FROZEN SALMON FILLET RECIPES BAKED RECIPES

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BAKED SALMON FILLETS RECIPE - FOOD.COM



Baked Salmon Fillets Recipe - Food.com image

I used my daughter's recipe with some modifications. For those who don't really fancy the taste of fish, this recipe will cure you of that. It is light and no overpowering fishy taste. Serve with rice and a vegetable of your choice (we like it with steamed broccoli).

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 6

2 salmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point)
2 tablespoons olive oil
1 teaspoon garlic powder
2 tablespoons Italian seasoned breadcrumbs
1 tablespoon parmesan cheese or 1 tablespoon romano cheese, grated
1 lemon, quartered (optional)

Steps:

  • Preheat oven to 375°F.
  • Pour 1 Tbsp of olive oil evenly in the bottom of a 9x9-inch glass baking dish.
  • Place the fillets in the bottom of the baking dish.
  • Pour the remaining olive oil over the fillets.
  • Sprinkle half of the garlic over the fillets.
  • Sprinkle the bread crumbs over the fillets.
  • Sprinkle the cheese over the fillets.
  • Bake for approximately 18 to 20 minutes making sure not to over bake.
  • Squeeze the juice of a lemon quarter over each fillet (optional).

Nutrition Facts : Calories 567.8, FatContent 28.6, SaturatedFatContent 5, CholesterolContent 148.6, SodiumContent 409.9, CarbohydrateContent 6.4, FiberContent 0.5, SugarContent 0.5, ProteinContent 67.5

BAKED HERB SALMON RECIPE | EATINGWELL



Baked Herb Salmon Recipe | EatingWell image

This salmon recipe is simple--just top the fillet with fresh herbs, salt, pepper, and lemon slices and bake for 20 minutes. Serve alongside a rice pilaf and roasted or sautéed vegetables for a complete meal.

Provided by Diabetic Living Magazine

Categories     Healthy Baked Salmon Recipes

Total Time 50 minutes

Number Of Ingredients 6

1 (2 pound) fresh or frozen salmon fillet (see Tip)
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme, crushed
½ teaspoon ground pepper
¼ teaspoon salt
1 lemon, cut into 1/8-inch slices and seeded

Steps:

  • Thaw salmon, if frozen. Preheat oven to 400 degrees F. Line a large baking sheet with foil. Place salmon, skin side down, on foil-lined baking sheet. Sprinkle salmon with chives, thyme, pepper, and salt. Top with lemon slices.
  • Cover salmon with foil. Bake 20 minutes. Uncover and bake 20 to 25 minutes more or until salmon flakes easily when tested with a fork. Serve immediately.

Nutrition Facts : Calories 184 calories, CarbohydrateContent 1.6 g, CholesterolContent 58 mg, FatContent 10.7 g, FiberContent 0.7 g, ProteinContent 19.9 g, SaturatedFatContent 2.2 g, SodiumContent 131.7 mg, SugarContent 0.3 g

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