FRIED SNAP PEAS RECIPES

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CHICKEN STIR FRY WITH SNAP PEAS AND CARROTS - SKINNYTASTE



Chicken Stir Fry with Snap Peas and Carrots - Skinnytaste image

Spring vegetables and chicken breast strips sauteed with fresh ginger, lime juice, and a touch of soy sauce for a quick weeknight meal. I love making stir fries for dinner, what's better than throwing veggies and protein into a wok and having dinner ready in minutes.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

1 tbsp low sodium soy sauce or GF tamari (or Coconut Aminos for W30)
1 tbsp fresh lime juice
2 tbsp water
1 tsp cornstarch or arrowroot
1 lb skinless (boneless chicken breast, sliced thin)
salt (to taste)
1 tbsp canola or coconut oil
2 tsp fresh garlic (minced)
1 tsp fresh ginger (grated)
1 cup sugar snap peas
1 cup carrots (sliced diagonally)
scallions for garnish

Steps:

  • Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix together and set aside.
  • Season chicken lightly with salt. Heat a large wok over high heat.
  • When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes.
  • With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
  • Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes.
  • Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute.
  • Serve immediately and top with fresh scallions.

Nutrition Facts : Calories 179 kcal, CarbohydrateContent 7 g, ProteinContent 27 g, FatContent 5.5 g, SodiumContent 238 mg, FiberContent 2 g, SugarContent 1.5 g, ServingSize 1 scant cup

CHINESE FRIED RICE WITH SHRIMP AND PEAS RECIPE - NYT COOKING



Chinese Fried Rice With Shrimp and Peas Recipe - NYT Cooking image

This is a more subdued version of fried rice than the spicier Thai fried rice. It’s a great dish to make if you have cooked rice on hand and a great vehicle for whatever vegetables may be in your refrigerator. Feel free to add other cooked vegetables, meat or seafood.

Provided by Martha Rose Shulman

Total Time 15 minutes

Yield Serves four to six

Number Of Ingredients 11

3 large eggs
2 tablespoons vegetable or canola oil
2 garlic cloves, minced
2 teaspoons minced fresh ginger
1/2 pound medium shrimp, peeled, deveined and cut in 3/4-inch pieces
1 tablespoon dry sherry
5 to 6 cups cooked and cooled basmati or long-grain rice
1 bunch scallions, thinly sliced, white and green parts separated
1/2 cup cooked fresh or thawed frozen peas
2 tablespoons soy sauce
1/4 cup chopped cilantro

Steps:

  • Beat one of the eggs in a small bowl and salt lightly. Heat 1 teaspoon of the oil over medium-high heat in a small nonstick frying pan, and add the beaten egg. Swirl in the pan until the egg forms an even coat, like a thin pancake. When the egg is cooked through, roll up and slide onto a plate. Cut in thin strips (you can use a scissors or a knife). Set aside.
  • Heat a wok or large, heavy nonstick skillet over medium-high heat until a drop of water evaporates upon contact. Add the remaining oil and swirl around the pan, then add the shrimp and cook about one minute, stirring and tossing with a spatula or wok scoop until just about cooked through and pink. Add the garlic and ginger, and stir-fry for 30 seconds. Add the sherry, and stir everything together. When the sizzling stops, pour in the remaining beaten egg. Stir-fry until scrambled, and add the rice. Cook the rice — scooping it up, then pressing it into the pan and scooping it up again — for about two minutes. Stir in white and lighter green parts of the scallions, the peas and the soy sauce. Stir together for about half a minute, and transfer to a warm serving platter. Sprinkle the egg strips, scallion greens and cilantro over the top. Serve hot.

Nutrition Facts : @context http//schema.org, Calories 315, UnsaturatedFatContent 6 grams, CarbohydrateContent 45 grams, FatContent 8 grams, FiberContent 2 grams, ProteinContent 14 grams, SaturatedFatContent 1 gram, SodiumContent 560 milligrams, SugarContent 1 gram, TransFatContent 0 grams

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