STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU RECIPE | SIDECHEF
A recipe by Vegetarian Times: "With their naturally rich, smoky flavor and slightly chewy texture, shiitake mushrooms bring instant umami to this vegetarian stir-fry. Bok choy adds a subtle sweetness while packing a wallop of vitamin C and other nutrients in a tasty, easy to make sauce!"
Provided by Chef'd
Categories Weeknight Dinners Pescatarian Vegetarian Vegan Budget-Friendly Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 2400S
Yield 2
Number Of Ingredients 14
Steps:
- Peel Fresh Ginger (0.25 ounce) using the back of a spoon and mince. Place into a small bowl. Mince Garlic (2 clove) and place into a bowl with ginger and set aside. Pat the Extra Firm Tofu (1) dry with paper towels. Cut into half inch cubes and set aside.
- Cut the ends from the Baby Bok Choy (2) and discard. Remove the leaves from the bok choy and place into medium bowl. Remove the seeds, pith, and stem from the Yellow Bell Pepper (1) and discard. Cut the pepper into thin strips and add to bowl with bok choy.
- Peel the Carrot (2) and then slice thinly on the bias. Set aside.
- Remove stems from Shiitake Mushroom (4 ounce) and discard. Keep caps whole or slice to desired size. Add to bowl with yellow pepper and bok choy. In another small bowl, stir together the Corn Starch (1 teaspoon) and a quarter cup of water.
- Stir the Tamari Soy Sauce (2 tablespoon), fresh ginger, Sriracha (2 teaspoon) garlic cloves, and Sesame Oil (1 teaspoon) into the cornstarch mixture and set aside.
- Into a small saucepan, pour the Brown Rice (4 ounce) one cup of water and the Vegetable Base (1 package). Stir. Bring to a boil over medium high heat. When water begins to boil, stir once, cover, and reduce heat to low. Simmer for 23 minutes.
- Remove rice from heat and fluff with a fork. Keep covered until plating.
- Add Olive Oil (2 tablespoon) to large saute pan over medium high heat. When oil is hot, add the super firm tofu in a single layer and saute until browned on all sides, about seven minutes.
- Remove tofu from the pan. Add another tablespoon of olive oil to the pan over medium high heat. When oil is hot, add the carrot. Saute for two to three minutes.
- Lower the heat to medium, add the mushrooms and cook for two minutes.
- Add the yellow bell pepper and cook for two minutes more, stirring frequently.
- Add bok choy and continue to cook for one minute. Remove pan from heat and you're ready to plate.
- Place a scoop of brown rice in the center of two plates. Spread the rice into a line across the center. Top with tofu and vegetable mixture.
- Serve with the spicy sauce and enjoy!
Nutrition Facts : Calories 415 calories, ProteinContent 14.5 g, FatContent 14.5 g, CarbohydrateContent 52.6 g, FiberContent 4.4 g, SugarContent 3.3 g, SodiumContent 24699.8 mg, SaturatedFatContent 1.2 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 9.8 g
GARLIC SAUTEED SHIITAKE MUSHROOMS RECIPE - NYT COOKING
Provided by Florence Fabricant
Total Time 10 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Combine butter and garlic in saute pan. Heat until butter is melted and garlic starts to sizzle, about 30 seconds. Do not let garlic brown.
- Add mushrooms and saute 3 to 4 minutes, turning until lightly browned. Season to taste with salt and pepper, sprinkle with parsley and serve.
Nutrition Facts : @context http//schema.org, Calories 242, UnsaturatedFatContent 7 grams, CarbohydrateContent 8 grams, FatContent 24 grams, FiberContent 2 grams, ProteinContent 3 grams, SaturatedFatContent 15 grams, SodiumContent 281 milligrams, SugarContent 2 grams, TransFatContent 1 gram
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