FRIED FLOUNDER RECIPE CORNMEAL RECIPES
More about "fried flounder recipe cornmeal recipes"
CRISPY FISH RECIPE | ALLRECIPES
I have tried this recipe with several varieties of white fish and it is always wonderful. This recipe also works without the flour for those of you who have allergies to wheat. I run a fish market and have shared this recipe with many people and they always come back with rave reviews. Serve with your favorite tartar sauce and chips (French fries)!
Provided by Kristi
Categories Fish Recipes
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
- Soak fish filets in bowl of cold water.
- In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
- Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
Nutrition Facts : Calories 446.4 calories, CarbohydrateContent 47.2 g, CholesterolContent 61.6 mg, FatContent 12.3 g, FiberContent 3.4 g, ProteinContent 36 g, SaturatedFatContent 2.9 g, SodiumContent 834.5 mg, SugarContent 1.5 g
HOW TO FRY FISH - BETTER HOMES & GARDENS
Jul 09, 2020 · Get hooked on the concept of DIY pan-fried, air-fried, or deep-fried fish. ... Pan-fried fish uses just a thin layer of hot oil or shortening in a skillet and a light flour or cornmeal coating on the fish instead of a batter. ... including mild-flavor whitefish, cod, flounder…
From bhg.com
From bhg.com
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FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
From fdc.nal.usda.gov
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FULL TEXT OF "NEW"
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From archive.org
From archive.org
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
From weightwatchers.com
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20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Feb 17, 2021 · However, when a standard recipe calls for white fish, it's typically referring to any white-fleshed fish. Cod, flounder, tilapia, catfish, whiting, halibut, and haddock are all white meat fish …
From thespruceeats.com
From thespruceeats.com
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FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
From fdc.nal.usda.gov
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SAUSAGE RECIPES - MEATS AND SAUSAGES
In times of war and other hard times when meat was scarce, fillers were added to increase the volume of the sausage. The majority of blood sausage recipes contain chopped onion and filler material such as oatmeal, barley, bread crumbs, rice, cornmeal…
From meatsandsausages.com
From meatsandsausages.com
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FULL TEXT OF "NEW"
Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted.
From archive.org
From archive.org
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