FRIED BROCCOLI RECIPES
FRIED BROCCOLI RECIPE - FOOD.COM
My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)
Total Time 8 minutes
Prep Time 3 minutes
Cook Time 5 minutes
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- In a frying pan heat olive oil.
- Put in a pinch of rosemary and saute until the scent gets very pungent.
- Add broccoli and a couple of dashes of white pepper (2-4).
- Saute until the broccoli gets very green but looks crunchy/cooked.
- Lastly, toss in bread crumbs a bit at a time while still sauteing.
- The crumbs will start to stick into the broccoli.
- Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
- Serve right away.
Nutrition Facts : Calories 134.9, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 149.1, CarbohydrateContent 19.8, FiberContent 4.6, SugarContent 3.4, ProteinContent 6.1
PAN FRIED BROCCOLI RECIPE - FOOD.COM
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
Nutrition Facts : Calories 47, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 305.9, CarbohydrateContent 3.4, FiberContent 1.2, SugarContent 0.8, ProteinContent 1.4
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PAN-FRIED BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake
From tasty.co
Reviews 99
Total Time 30 minutes
Cuisine American
Calories 465 calories per serving
From tasty.co
Reviews 99
Total Time 30 minutes
Cuisine American
Calories 465 calories per serving
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—Sara Farley, Brielle, New Jersey
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Calories 171 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Calories 171 calories per serving
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PAN FRIED BROCCOLI RECIPE - FOOD.COM
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 47 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 47 per serving
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
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PAN-FRIED BROCCOLI | SAINSBURY'S RECIPES
If you're one of the many people who believe that everything's better with bacon, try giving broccoli a little boost with some extra ingredients and flavours
From recipes.sainsburys.co.uk
Total Time 20 minutes
Calories 175 calories per serving
From recipes.sainsburys.co.uk
Total Time 20 minutes
Calories 175 calories per serving
Heat a large frying pan over a medium-high heat and add the bacon lardons. Fry for 8 minutes, then add the flaked almonds and cook for a further 2 minutes until the bacon is crisp and the almonds are golden. Remove from the pan and set aside. Wipe the frying pan with kitchen paper.
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Transfer to a serving dish and scatter over the crispy bacon and almonds. Squeeze over the lemon juice and serve immediately.
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Crunchy parmesan melds together with classic Italian flavors like garlic, onion and red peppers in this zingy recipe that's surprisingly addictive.
From somedayilllearn.com
Total Time 10 minutes
Calories 246 calories per serving
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Total Time 10 minutes
Calories 246 calories per serving
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FRIED BROCCOLI - RECIPES | THE RECIPES HOME
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