FRIED BROCCOLI RECIPES

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FRIED BROCCOLI RECIPE - FOOD.COM



Fried Broccoli Recipe - Food.com image

My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

Total Time 8 minutes

Prep Time 3 minutes

Cook Time 5 minutes

Yield 4-5 serving(s)

Number Of Ingredients 6

1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 -2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

Steps:

  • In a frying pan heat olive oil.
  • Put in a pinch of rosemary and saute until the scent gets very pungent.
  • Add broccoli and a couple of dashes of white pepper (2-4).
  • Saute until the broccoli gets very green but looks crunchy/cooked.
  • Lastly, toss in bread crumbs a bit at a time while still sauteing.
  • The crumbs will start to stick into the broccoli.
  • Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
  • Serve right away.

Nutrition Facts : Calories 134.9, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 149.1, CarbohydrateContent 19.8, FiberContent 4.6, SugarContent 3.4, ProteinContent 6.1

PAN FRIED BROCCOLI RECIPE - FOOD.COM



Pan Fried Broccoli Recipe - Food.com image

This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

2 cups broccoli, speared
1 tablespoon olive oil (or more if desired)
1 garlic clove, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes

Steps:

  • Heat olive oil in a large frying pan or wok.
  • Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
  • Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
  • Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
  • Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.

Nutrition Facts : Calories 47, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 305.9, CarbohydrateContent 3.4, FiberContent 1.2, SugarContent 0.8, ProteinContent 1.4

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