FRESKA RECIPES

Name: Fassolakia Freska Me Domata - Greek Green Beans & Tomato
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4 serving(s)
Ingredients: 2 lbs fresh green beans or 2 lbs other long string beans; 2 cups tomatoes, peeled and finely chopped; 2 onions, finely chopped; 1 cup olive oil; 1 green pepper, thinly sliced; 1 bunch fresh parsley, finely chopped; 2 -3 garlic cloves, finely chopped; 1/4 cup water; sea salt; fresh ground pepper

FASSOLAKIA FRESKA ME DOMATA - FOOD.COM - RECIPES, FOOD ...

Fassolakia Freska Me Domata - Food.com - Recipes, Food ... image

This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fresh green beans or 2 lbs other long string beans
2 cups tomatoes, peeled and finely chopped
2 onions, finely chopped
1 cup olive oil
1 green pepper, thinly sliced
1 bunch fresh parsley, finely chopped
2 -3 garlic cloves, finely chopped
1/4 cup water
sea salt
fresh ground pepper

Steps:

Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).
Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.
Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.

Nutrition Facts : Calories 604.2, FatContent 54.8, SaturatedFatContent 7.6, CholesterolContent 0, SodiumContent 36.3, CarbohydrateContent 28.7, FiberContent 10.9, SugarContent 8.8, ProteinContent 6.5

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FASSOLAKIA FRESKA ME DOMATA - FOOD.COM - RECIPES, FOOD ...

This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.
From food.com
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