FRESH SCALLOP RECIPES

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SCALLOP RECIPES - BBC GOOD FOOD



Scallop recipes - BBC Good Food image

Juicy scallops are the ultimate seafood treat, so let BBC Good Food take you through the most delicious ways to serve this delicious shellfish

Provided by Good Food team

Number Of Ingredients 1

SCALLOP GUMBO RECIPE - NYT COOKING



Scallop Gumbo Recipe - NYT Cooking image

Gumbo is like many regional dishes: there are nearly as many interpretations as there are cooks. Most include the common Louisiana trinity of vegetables: green peppers, celery and onion. Some include meat, often a spicy sausage like andouille, in addition to or in place of shellfish. And while some gumbos rely on okra as a thickener, others use a roux, a combination of flour and fat cooked until brown and tasty. What I like about this gumbo is that it borrows a little from many approaches to create a lighter, more contemporary dish: a one-pot meal that’s ideal for any occasion calling for a crowd-pleaser.

Provided by Mark Bittman

Total Time 1 hours

Yield 6 to 8 servings

Number Of Ingredients 17

1/4 cup olive oil
2 tablespoons butter
1/3 cup flour
1 onion, chopped
1 green bell pepper, chopped
2 celery stalks, chopped
2 tablespoons minced garlic
Salt
black pepper
2 to 3 cups vegetable or chicken stock, or water
2 cups chopped tomatoes with their juice (canned are fine)
1 tablespoon fresh thyme, or 1 teaspoon dried
1 tablespoon fresh oregano, or 1 teaspoon dried
2 bay leaves
Cayenne to taste
1 pound scallops
Chopped fresh parsley, for garnish

Steps:

  • Put oil and butter in a large pot or Dutch oven over medium-low heat. When butter is melted, add flour and cook, stirring almost constantly, until roux darkens and becomes fragrant, about 15 to 20 minutes; as it cooks, adjust heat as necessary to keep mixture from burning. Add onion, bell pepper, celery and garlic and raise heat to medium. Sprinkle with salt and pepper and cook, stirring frequently, until vegetables have softened, about 10 more minutes.
  • Stir in the stock, tomatoes, thyme, oregano, bay leaves and cayenne. Cover, bring to a boil, then reduce heat so soup bubbles steadily. Cook for about 20 minutes or until flavors meld. Add scallops and cook until they are no longer translucent, about 2 minutes. Remove bay leaves. Taste, adjust seasoning and serve, garnished with parsley.

Nutrition Facts : @context http//schema.org, Calories 189, UnsaturatedFatContent 7 grams, CarbohydrateContent 15 grams, FatContent 10 grams, FiberContent 3 grams, ProteinContent 9 grams, SaturatedFatContent 3 grams, SodiumContent 425 milligrams, SugarContent 2 grams, TransFatContent 0 grams

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