FRESH PICKLED CUCUMBER SALAD RECIPES

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CUCUMBER RECIPES - BBC GOOD FOOD



Cucumber recipes - BBC Good Food image

From salads to soups and summery drinks, enjoy the refreshing flavours of this crunchy favourite with recipes which put cucumber at the heart of the dish.

Provided by Good Food team

Number Of Ingredients 1

CHINESE CUCUMBER SALAD–SMASHED VERSION - CHIN…



Chinese Cucumber Salad–Smashed Version - Chin… image

Chinese style smashed cucumber salad

Provided by Elaine

Categories     Salad

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 2

Number Of Ingredients 8

1 fresh English cucumber ( , or two smaller ones, around 350g)
3 garlic cloves ( , mashed and then chopped)
1/4 tsp. sugar
salt to taste
1 tbsp. sesame oil
1 tbsp. light soy sauce (, optional)
1 tsp. black vinegar (, optional)
1 ~2 tsp. chili oil to taste (, optional)

Steps:

  • For long English cucumber, wash the cucumber and peel off tough skins. For small cucumber, remove the two ends.
  • Smash with a wide kitchen knife (like Chinese slicing knife) until the cucumber is well crushed. Then cut into one bite pieces.
  • Transfer all cucumber cubes into a bowl. Mix well with mashed garlic, salt and sugar.
  • Or further add light soy sauce and vinegar to make a more strong version.
  • Or add chili oil for a hot version.

Nutrition Facts : Calories 113 kcal, CarbohydrateContent 10 g, ProteinContent 2 g, FatContent 7 g, SaturatedFatContent 1 g, SodiumContent 417 mg, FiberContent 1 g, SugarContent 4 g, ServingSize 1 serving

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From japanesecooking101.com
See details


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For best results, this salad tastes amazing when left to soak in the dressing so you get maximum flavor. So making it ahead the night before is a great idea. Be sure to check out our other easy salad recipes. So let's get straight to the recipe and see how we make Cathy's famous corn and cucumber picnic salad.
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