HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES
Easy to make high fiber muffins for quick grab and go breakfasts!
Provided by Megha Barot
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Combine dry ingredients and set aside.
- In another bowl melt butter and add erythritol. Combine well.
- Add eggs, heavy whipping cream and vanilla and combine.
- Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency.
- Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins.
- Bake at 350 for 15 minutes. Use toothpick to test once done. Serve warm with butter and enjoy!
Nutrition Facts : Calories 130.5 kcal, CarbohydrateContent 15.4 g, ProteinContent 4 g, FatContent 11 g, FiberContent 14.7 g, ServingSize 1 serving
BLACKBERRY MUFFINS RECIPE: HOW TO MAKE IT
No one can resist these buttery muffins bursting with juicy blackberries. They make a nice addition to any breakfast table. —Julee Walberg, Carson City, Nevada
Provided by Taste of Home
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1-1/2 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, cream butter and 1-1/4 cups sugar. Add eggs, one at a time, beating well after each addition. Combine the flour, baking powder and salt; gradually stir into creamed mixture alternately with milk. beating well after each addition. Fold in blackberries., Fill greased or paper-lined muffins cups two-thirds full. Sprinkle with remaining sugar. Bake at 375° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 172 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 38mg cholesterol, SodiumContent 172mg sodium, CarbohydrateContent 28g carbohydrate (16g sugars, FiberContent 1g fiber), ProteinContent 3g protein.
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No one can resist these buttery muffins bursting with juicy blackberries. They make a nice addition to any breakfast table.
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