FIBER ONE MUFFINS RECIPE RECIPES

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HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES



High Fiber Muffins - KetoConnect - Keto Recipes image

Easy to make high fiber muffins for quick grab and go breakfasts!

Provided by Megha Barot

Categories     Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 11

1 cup flax seed meal
1 cup oat fiber
8 tbsp Heavy Whipping Cream
4 large eggs
4 tbsp Butter
4 tbsp Low Carb Sugar Substitute
1 tsp Baking powder
1/2 tsp Baking Soda
2 tsp ground cinnamon
1/2 tsp vanilla extract
1/4 tsp Pink Himalayan Salt

Steps:

  • Combine dry ingredients and set aside.
  • In another bowl melt butter and add erythritol. Combine well.
  • Add eggs, heavy whipping cream and vanilla and combine.
  • Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency.
  • Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins.
  • Bake at 350 for 15 minutes. Use toothpick to test once done. Serve warm with butter and enjoy!

Nutrition Facts : Calories 130.5 kcal, CarbohydrateContent 15.4 g, ProteinContent 4 g, FatContent 11 g, FiberContent 14.7 g, ServingSize 1 serving

BLACKBERRY MUFFINS RECIPE: HOW TO MAKE IT



Blackberry Muffins Recipe: How to Make It image

No one can resist these buttery muffins bursting with juicy blackberries. They make a nice addition to any breakfast table. —Julee Walberg, Carson City, Nevada

Provided by Taste of Home

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 1-1/2 dozen.

Number Of Ingredients 8

1/2 cup butter, softened
1-1/4 cups plus 1 tablespoon sugar, divided
2 large eggs
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk
2 cups fresh or frozen blackberries

Steps:

  • In a large bowl, cream butter and 1-1/4 cups sugar. Add eggs, one at a time, beating well after each addition. Combine the flour, baking powder and salt; gradually stir into creamed mixture alternately with milk. beating well after each addition. Fold in blackberries., Fill greased or paper-lined muffins cups two-thirds full. Sprinkle with remaining sugar. Bake at 375° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 172 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 38mg cholesterol, SodiumContent 172mg sodium, CarbohydrateContent 28g carbohydrate (16g sugars, FiberContent 1g fiber), ProteinContent 3g protein.

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No one can resist these buttery muffins bursting with juicy blackberries. They make a nice addition to any breakfast table. —Julee Walberg, Carson City, Nevada
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Total Time 35 minutes
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No one can resist these buttery muffins bursting with juicy blackberries. They make a nice addition to any breakfast table. —Julee Walberg, Carson City, Nevada
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Total Time 35 minutes
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  • In a large bowl, cream butter and 1-1/4 cups sugar. Add eggs, one at a time, beating well after each addition. Combine the flour, baking powder and salt; gradually stir into creamed mixture alternately with milk. beating well after each addition. Fold in blackberries., Fill greased or paper-lined muffins cups two-thirds full. Sprinkle with remaining sugar. Bake at 375° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
See details


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