FRESH FRUIT MEDLEY RECIPES

QUICK FRUIT MEDLEY RECIPE: HOW TO MAKE IT

Quick Fruit Medley Recipe: How to Make It image

Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 14 servings.

Number Of Ingredients 9

Ingredients

1 can (20 ounces) pineapple chunks, undrained
1 can (11 ounces) mandarin oranges, drained or 2 medium navel oranges, peeled and chopped
1 large red apple, cubed
1 cup sliced fresh strawberries
1 cup halved seedless red grapes
3 kiwifruit, peeled and sliced
1 cup fresh or frozen blueberries
1 cup fresh or canned pitted dark sweet cherries
2 medium firm bananas, sliced

Steps:

In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 99 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 7mg sodium, CarbohydrateContent 26g carbohydrate (20g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 fruit

FRESH FRUIT MEDLEY - HY-VEE RECIPES AND IDEAS

Provided by Hy-Vee Test Kitchen

Yield 14

Number Of Ingredients 8

Ingredients

2 c. of quartered fresh strawberries
2 c. of red grapes
2 c. of cut fresh pineapple
2 (11 oz each) cans Hy-Vee mandarin oranges, drained
1 c. of Hy-Vee miniature marshmallows
0.25 c. of Hy-Vee coconut, toasted
0.75 c. of fat-free sour cream
1 tbsp. of packed Hy-Vee brown sugar

Steps:

1. In a large bowl combine strawberries, grapes, pineapple, oranges, marshmallows and coconut.
2. In a small bowl, stir together sour cream and brown sugar.
3. Add sour cream mixture to fruit. Toss gently to coat.
4. Cover and refrigerate until serving time.

Nutrition Facts : Calories 100, FatContent 1g, CholesterolContent 0mg, SodiumContent 20mg, CarbohydrateContent 22g, FiberContent 1g, SugarContent 18g, ProteinContent 2g

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