MILLET IN CHINESE RECIPES
MILLET CONGEE | CHINA SICHUAN FOOD
Healthy Millet Congee with pumpkin
Provided by Elaine
Categories staple
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Wash millet and then place in a large pot. Peel the pumpkin and cut into small cubes.
- Load the pot with enough water, place pumpkin cubes in a cook for 8-10 minutes until softened. Smash the pumpkin.
- Place smashed pumpkin, millet in the pot. Cover and bring a boil over high heat.
- Slow the fire to medium heat, skin any floating bubbles on the surface. Continue cook for 15 to 20 minutes. Stir the congee from time to time to avoid sticky to the bottom.
- How to serveAdd sugar to taste to serve a sweet versionOr serve with savory dishes, pickles or salad
Nutrition Facts : Calories 109 kcal, CarbohydrateContent 21 g, ProteinContent 3 g, FatContent 1 g, SodiumContent 26 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving
XIAO MI ZHOU (MILLET PORRIDGE) RECIPE - CHINESE.FOOD.COM
Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It’s not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it’s quickly become a staple even here in the states for me.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 3-4 Bowls 'o goodness, 3-4 serving(s)
Number Of Ingredients 2
Steps:
- Toast millet in bottom of pan or in skillet over medium-high heat for 5 – 8 minutes, until some aroma begins to waft.
- In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
- Add millet to boiling water and boil over medium-high to low heat for 15 – 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
- Eat warm, adding sugar or honey to taste.
Nutrition Facts : Calories 126, FatContent 1.4, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 24.3, FiberContent 2.8, SugarContent 0, ProteinContent 3.7
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Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It’s not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it’s quickly become a staple even here in the states for me.
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