FOOD HEAT PACKS RECIPES
ROASTED CHICKPEA WRAPS RECIPE | BBC GOOD FOOD
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
- Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.
Nutrition Facts : Calories 489 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 14 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.8 milligram of sodium
SLOW COOKER RECIPES | BBC GOOD FOOD
Put your slow cooker to use with one of our easy mains and desserts. Just assemble your dish, relax and allow all the gorgeous flavours to meld over a low heat.
Provided by Good Food team
Categories dinner
Number Of Ingredients 1
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ROASTED CHICKPEA WRAPS RECIPE | BBC GOOD FOOD
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 489 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 489 calories per serving
- Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.
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