FLAX SEED CRACKERS | ALLRECIPES
I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.
Provided by Chef John
Categories Appetizers and Snacks Snacks Cracker Recipes
Total Time 11 hours 20 minutes
Prep Time 20 minutes
Cook Time 3 hours 0 minutes
Yield 32 crackers
Number Of Ingredients 6
Steps:
- Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
- Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
- Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
- Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.
Nutrition Facts : Calories 104.1 calories, CarbohydrateContent 5.7 g, FatContent 8.2 g, FiberContent 5.3 g, ProteinContent 3.6 g, SaturatedFatContent 0.7 g, SodiumContent 224.8 mg, SugarContent 0.3 g
FLAXSEED OATMEAL WITH BLUEBERRIES RECIPE | MYRECIPES
My wife and I make this easy whole-grain breakfast for our family many mornings a week.
Provided by Hunter Lewis
Total Time 10 minutes
Yield Serves 4 (serving size: 3/4 cup oatmeal, 2 tablespoons blueberry topping, and 1 tablespoon pecans)
Number Of Ingredients 12
Steps:
- Bring 3 cups water to a boil. Stir in oats, flaxseed, and salt. Reduce heat to medium-low; cook for 6 minutes or until tender, stirring frequently. Stir in milk and butter. Meanwhile, combine blueberries and next 4 ingredients (through sugar) in a microwave-safe bowl; microwave at HIGH for 1 1/2 minutes, stirring every 30 seconds. Divide oatmeal among 4 bowls. Top with blueberries and pecans.
Nutrition Facts : Calories 310 calories, CarbohydrateContent 39 g, CholesterolContent 13 mg, FatContent 15.2 g, FiberContent 7 g, ProteinContent 7 g, SaturatedFatContent 4.2 g, SodiumContent 69 mg, SugarContent 10 g
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