CAJUN CHEESE SAUCE RECIPES

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CHEDDAR CHEESE SAUCE RECIPE | MYRECIPES



Cheddar Cheese Sauce Recipe | MyRecipes image

This mild, kid-friendly sauce is creamy and velvety, with a subtle tang from sharp cheddar. Try it with steamed or sautéed veggies, baked potatoes, nachos, open-faced roast beef sandwiches, and hot cooked macaroni or penne. Using sharp cheddar cheese is important here, as you want the zippy flavor mild just doesn't have. And here's a bonus: This slimmed-down sauce boasts a fraction of the fat you'd find in regular or processed cheese sauces.

Provided by Vanessa Pruett

Total Time 10 minutes

Yield Serves 8 (serving size: 1 1/2 tablespoons)

Number Of Ingredients 5

1 cup 1% low-fat milk, divided
4 teaspoons all-purpose flour
¼ teaspoon salt
1 ½ ounces sharp cheddar cheese, shredded (about 1/3 cup packed)
¼ teaspoon freshly ground black pepper

Steps:

  • Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Stir in cheese and pepper, stirring until cheese melts.

Nutrition Facts : Calories 37 calories, CarbohydrateContent 2.6 g, CholesterolContent 6 mg, FatContent 1.9 g, FiberContent 0.1 g, ProteinContent 2.3 g, SaturatedFatContent 1.2 g, SodiumContent 115 mg

CAJUN PONCHARTRAIN SAUCE RECIPE | ALLRECIPES



Cajun Ponchartrain Sauce Recipe | Allrecipes image

My take on the Ponchartrain sauce served at a popular seafood restaurant chain in my town. Although I prefer Snapper, it may be ladled over any grilled, blackened, steamed, or pan fried fish. Very elegant and easy! Great idea for a romantic candlelight dinner for two.

Provided by Mitra Made This

Categories     Creamy Pasta Sauce

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 7

¼ cup butter
8 fresh mushrooms, sliced
8 medium shrimp - peeled and deveined
¼ cup whipping cream
garlic powder to taste
black pepper to taste
2 teaspoons Madeira wine

Steps:

  • In a medium saucepan, saute mushrooms in 1 teaspoon butter until tender. Stir in shrimp, and cook until pink. Transfer to a bowl.
  • In the same saucepan, melt the remaining 2 teaspoons butter. Slowly mix in cream. Stir in the shrimp and mushroom mixture, and season to taste with garlic powder and black pepper. Simmer over very low heat until thick. Just before serving, stir in wine.

Nutrition Facts : Calories 355.2 calories, CarbohydrateContent 4.1 g, CholesterolContent 138.2 mg, FatContent 34.7 g, FiberContent 0.7 g, ProteinContent 8 g, SaturatedFatContent 21.5 g, SodiumContent 214.3 mg, SugarContent 1.6 g

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