FRENCH CHICKEN BREAST RECIPES RECIPES

Steps:

• Pound chicken to flatten to about 1/4 inch thick.
• Season with salt, pepper and garlic to taste.
• Place a slice of ham and a slice of cheese on each.
• Roll up as you would a jelly roll and secure with toothpicks or poultry string.
• Brown chicken on all sides in oil or butter and place in casserole dish.
• Mix white wine and mushroom soup and pour over chicken.
• Bake at 350 degrees for 35-45 minutes or until done.

Steps:

• 1. Pat chicken dry and sprinkle with salt and pepper. 2. Dredge chicken in flour, shaking off excess. 3. Heat 2 tablespoons oil in a large heavy sauté pan over medium-high heat until  shimmering. 4. Cook 3 cutlets turning once, until golden and just cooked through, about  10 minutes (depending on thickness). 5. Transfer cutlets to a platter and keep warm, covered. Repeat with remaining  2 tablespoons oil and cutlets. 6. Add garlic and capers to the pan and cook over medium heat, stirring, until  fragrant, about 30 seconds. 7. Add wine and bring to a boil, scraping up brown bits at the bottom of the pan.  Stir in tomatoes, broth, and olives and simmer, uncovered, stirring occasionally, for about 10 minutes or until slightly thickened. 8. Add chicken and simmer until just heated through, about 1 minute. 9. Remove from heat and top with fresh basil. Gluten free: Swap gluten-free flour for whole wheat. Vegetarian: Swap tofu for chicken. Nutritional information per serving : 350 calories, 15g fat, 124mg cholesterol, 556mg sodium, 10g carbohydrates, 2g fiber, 4g sugar, 41g protein Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.