FLAT POLE BEANS RECIPES

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ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC RECIPE ...



Italian Flat Green Beans With Tomatoes and Garlic Recipe ... image

Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 lb green beans, cut on the diagonal into 3-inch pieces (Italian flat, Romano)
2 tablespoons extra virgin olive oil
3 medium garlic cloves, cut into very thin slices (a 1/4 cup)
1 tomatoes, cut into 1/2-inch dice (8ounces)
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
6 -8 basil leaves, cut into chiffonade (stacked, then rolled tightly and cut into very thin strips, optional garnish)

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
  • While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
  • Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
  • Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
  • Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.

Nutrition Facts : Calories 105.2, FatContent 7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 299.8, CarbohydrateContent 10.3, FiberContent 4.5, SugarContent 2.4, ProteinContent 2.6

SMOKY POLE BEANS AND TOMATOES | SOUTHERN LIVING



Smoky Pole Beans and Tomatoes | Southern Living image

Don't forget the bacon.

Provided by Ann Taylor Pittman

Total Time 40 minutes

Number Of Ingredients 9

3 tablespoons plus ¾ tsp. kosher salt, divided
1?½ pounds fresh flat pole beans or Romano beans, trimmed and snapped into 3- to 4-inch pieces (about 6 cups)
3 bacon slices, cut into 1-inch pieces (about ½ cup)
½ teaspoon ground cumin
½ teaspoon black pepper
1 tablespoon canola oil
1 pint cherry tomatoes
2 garlic cloves, thinly sliced (about 1½ tsp.)
¼ teaspoon smoked paprika

Steps:

  • Bring 8 cups water and 3 tablespoons of the salt to a boil in a large pot over medium-high. Add beans; cook until almost tender, 5 to 7 minutes. Drain. Rinse with cold water; drain well.
  • Cook bacon pieces in a large skillet over medium, stirring occasionally, until crisp, about 12 minutes. Remove bacon from skillet using a slotted spoon, and drain on a plate lined with paper towels. Reserve drippings in skillet. Add cumin and pepper to drippings. Cook over medium, stirring constantly, 30 seconds. Add drained beans and ½ teaspoon of the salt; toss gently to coat. Increase heat to high. Cook, stirring occasionally, until beans begin to char, about 5 minutes. Spoon beans into a bowl or onto a platter. Do not wipe skillet clean.
  • Reduce heat under skillet to medium-high. Add oil, and swirl skillet to coat. Add tomatoes, garlic, smoked paprika, and remaining ¼ teaspoon salt. Cook, stirring often, until tomatoes begin to burst, 3 to 4 minutes. Spoon mixture over beans. Sprinkle with reserved bacon, and serve.

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