FLAT GREEN BEANS RECIPES

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ITALIAN GREEN BEANS RECIPE - HEALTHY.FOOD.COM



Italian Green Beans Recipe - Healthy.Food.com image

BEST GREEN BEANS EVER!!! These beans are also known as Kentucky Wonders. They were the variety that my father always grew in our garden and are of the flat bean type. They have flavor galore! I have included a photo of the cans to show the brand and kind to purchase. A dish is always included on the menu at our family gatherings and are looked forward to.

Total Time 1 hours 40 minutes

Prep Time 10 minutes

Cook Time 1 hours 30 minutes

Yield 5-6 serving(s)

Number Of Ingredients 6

4 slices bacon (save drippings)
2 (14 1/2 ounce) Italian cut green beans, drained
4 cups water
1/2 onion, diced
1 tablespoon sugar
1/2 teaspoon salt

Steps:

  • Fry bacon until crisp, crumble and set aside.
  • Place drained beans with water in a medium size saucepan with lid.
  • Add bacon drippings, onion, sugar and salt.
  • Simmer on low heat for approximately 1 1/2 hours.
  • Pour beans in a serving bowl and sprinkle crumbled bacon on top.
  • Enjoy!

Nutrition Facts : Calories 148.4, FatContent 8.4, SaturatedFatContent 2.8, CholesterolContent 12.3, SodiumContent 397.6, CarbohydrateContent 15.5, FiberContent 5.8, SugarContent 5.3, ProteinContent 5.2

ROASTED PARMESAN GREEN BEANS - SKINNYTASTE



Roasted Parmesan Green Beans - Skinnytaste image

Roasted Green Beans topped with Parmesan come out perfectly charred and tender – SO good, I can literally eat the whole batch and made with just four ingredients!

Provided by Gina

Categories     Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

12 ounces green beans (trimmed (make sure they are dry))
2 teaspoons olive oil
kosher salt + fresh cracked pepper to taste
1/4 teaspoon garlic powder
1 1/2 tbsp shredded Parmesan (Omit for Whole 30)

Steps:

  • Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up.
  • Lay green beans out on the baking sheet and drizzle oil over them. Season with salt, pepper and garlic powder and toss to evenly coat.
  • Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven.
  • Bake 10 minutes, shake the pan to turn; bake 5 additional minutes.
  • Remove from the oven and sprinkle with grated cheese.

Nutrition Facts : ServingSize 1 cup, Calories 55 kcal, CarbohydrateContent 6.5 g, ProteinContent 2.5 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 1.5 mg, SodiumContent 37 mg, FiberContent 3 g

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