BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM
This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place broccoli and pepper in a steamer basket over simmering water.
- Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
- Drain.
- Arrange on a serving platter.
- Meanwhile, in a small saucepan melt the butter.
- Stir in lemon zest, lemon juice, salt and pepper.
- Drizzle over broccoli mixture.
Nutrition Facts : Calories 83.2, FatContent 6.1, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 66.3, CarbohydrateContent 6.7, FiberContent 2.4, SugarContent 2.3, ProteinContent 2.4
ITALIAN BROCCOLI WITH PEPPERS RECIPE: HOW TO MAKE IT
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. —Maureen McClanahan, St. Louis, Missouri
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 55 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 228mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
More about "broccoli capsicum recipe recipes"
ROASTED GARLIC LEMON BROCCOLI RECIPE | ALLRECIPES
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
From allrecipes.com
Reviews 4.4
Total Time 25 minutes
Category Side Dish, Vegetables, Broccoli
Calories 49.3 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 25 minutes
Category Side Dish, Vegetables, Broccoli
Calories 49.3 calories per serving
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
See details
SIMPLE AND SATISFYING BROCCOLI RECIPE | MELISSA D'ARABIAN ...
From foodnetwork.com
Reviews 4.9
Total Time 20 minutes
Reviews 4.9
Total Time 20 minutes
- Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.
See details
BROCCOLI AND BELL PEPPER SALAD RECIPE | MYRECIPES
This quick and easy 5-ingredient broccoli salad is brimming with flavor and nutrients from fresh broccoli and bell pepper slices.
From myrecipes.com
Reviews 4.5
Total Time 14 minutes
Calories 127 calories per serving
From myrecipes.com
Reviews 4.5
Total Time 14 minutes
Calories 127 calories per serving
- Just before serving, add broccoli and peppers to bowl with vinaigrette. Toss until vegetables are thoroughly coated with dressing. Season with salt and pepper. Serve at room temperature, or cover and refrigerate to serve cold.
See details
BROCCOLI FRITTATA RECIPE - MARC MURPHY | FOOD & WINE
Allison Adato’s new book, Smart Chefs Stay Slim, devotes a chapter to breakfast. She interviews chef Marc Murphy of New York City’s Landmarc, who discusses making this “breakfast pizza” for his kids.More Healthy Breakfast Recipes
From foodandwine.com
Reviews 5
Total Time 25 minutes
Category Eggs
From foodandwine.com
Reviews 5
Total Time 25 minutes
Category Eggs
- In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Stir in the broccoli. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Sprinkle the frittata with the cheese. Transfer the skillet to the oven and bake the frittata until the center is just set, about 12 minutes. Serve warm or at room temperature.
See details
SPICY STIR-FRIED BROCCOLI & PEANUTS RECIPE | EATINGWELL
Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.
From eatingwell.com
Reviews 4.3
Total Time 20 minutes
Category Healthy Vegetarian Stir Fry Recipes
Calories 326.1 calories per serving
From eatingwell.com
Reviews 4.3
Total Time 20 minutes
Category Healthy Vegetarian Stir Fry Recipes
Calories 326.1 calories per serving
- Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.
See details
BROCCOLI PEPPER SALAD | EVERYDAYDIABETICRECIPES.COM
Looking for a change of pace from heavy deli salads like potato salads and pasta salads? If so, then you'll love this fresh Broccoli Pepper Salad. It's got creamy, crunchy, fresh-tasting flavors that you'll enjoy eating all year long.
From everydaydiabeticrecipes.com
Reviews 5
Category Misc. Salads
From everydaydiabeticrecipes.com
Reviews 5
Category Misc. Salads
- In a small bowl, mix mayonnaise, vinegar, garlic powder, and black pepper. Pour dressing over broccoli mixture and stir until evenly coated. Cover and refrigerate until ready to serve.
See details
HOW TO MAKE BROCCOLI AND CAPSICUM STIR FRY: 10 STEPS
From wikihow.com
See details
BROCCOLI AND RED CAPSICUM SOUP RECIPE - INDIAN RECIPES
Aug 20, 2011 · Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 2 minutes. Add the broccoli, red capsicum and salt and sauté on a medium flame for 3 minutes. Add 1½ cups of hot water, mix well. Cover with a lid and cook on a medium flame for 4 minutes, while ...
From m.tarladalal.com
From m.tarladalal.com
See details
BROCCOLI, CARROT AND CAPSICUM SABZI RECIPE BY ARCHANA'S ...
Nov 20, 2017 · Ingredients 1 cup Broccoli , cut into medium heads 2 Carrots (Gajjar) , sliced 1 Green Bell Pepper (Capsicum) , chopped 1 teaspoon Mustard seeds (Rai/ Kadugu) 1 sprig Curry leaves 1 pinch Asafoetida (hing) 1 teaspoon Black pepper powder 1 Onion , chopped 1 Tomatoes , chopped 1 inch Ginger , chopped ...
From archanaskitchen.com
From archanaskitchen.com
See details
BROCCOLI AND RED CAPSICUM DIP RECIPE - INDIAN RECIPES
Feb 04, 2015 · For Serving. cream cracker biscuits. Method. Method. Heat the butter in a broad non-stick pan, add the garlic paste and green chillies and sauté on a medium flame for a few seconds. Add the celery, onions and red capsicum and sauté on a medium flame for 1 minute. Add the broccoli and sauté on a medium flame for 1 to 2 minutes.
From m.tarladalal.com
From m.tarladalal.com
See details
BROCCOLI CAPSICUM PULAO RECIPE BY ARCHANA'S KITCHEN
How to make Broccoli Capsicum Pulao Recipe . To begin making the Broccoli Capsicum Pulao Recipe, we will first cook the rice. If you already have the rice cooked, then you can skip this step. In a heavy bottom pan, cook the rice along with 2 cups of water, some salt and 1 teaspoon of ghee. Cook until all the water in absorbed and the rice is cooked and separated.
From archanaskitchen.com
From archanaskitchen.com
See details
LINGUINI WITH BROCCOLI AND RED PEPPERS RECIPE | ALLRECIPES
Feb 22, 1999 · Add pasta and cook for 8 to 10 minutes or until al dente; drain. Advertisement. Step 2. Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes. Step 3. In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
From allrecipes.com
From allrecipes.com
See details
BROCCOLI AND PEPPERS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again.
From foodnetwork.com
From foodnetwork.com
See details
GARLIC ROASTED BROCCOLI AND RED PEPPERS RECIPE
Oct 22, 2021 · Preheat the oven to 400 F. Break the broccoli crowns into florets and slice the stalks into rounds. Arrange the broccoli and red peppers (if using) in a single layer on a rimmed baking sheet. Drizzle with the olive oil, sprinkle with the garlic and salt, and then toss to coat. Roast in the preheated oven, stirring once or twice, for 12 to 15 ...
From thespruceeats.com
From thespruceeats.com
See details
BROCCOLI, BELL PEPPER AND CHEESE QUESADILLAS RECIPE ...
Fresh and soft quesadillas, stuffed with a sumptuous combo of blanched broccoli, capsicum and cheese, garnished elegantly with chilli flakes; indeed the broccoli, bell pepper and cheese quesadilla makes a wholesome meal. While it is best had hot, it can be had on the go too! the protein, calcium and vitamin that flows in from this nutritious snack will surely help you remain on your toes.
From m.tarladalal.com
From m.tarladalal.com
See details
WARM PASTA WITH BROCCOLI, BELL PEPPER AND PARMESAN RECIPE
Add broccoli and cook for another 3 minutes or so. Remove from heat and transfer cooked veggies and olives into warm pasta that's kept in the pot. In a small bowl, whisk together extra-virgin olive oil, lemon juice, salt and black pepper to taste. Pour dressing over veggies and pasta, gently toss until well combined. Stir in parsley if desired.
From recipeland.com
From recipeland.com
See details
ROASTED BELL PEPPER AND BROCCOLI SALAD RECIPE - NDTV FOOD
1. Season all the veggies with salt, pepper, thyme and olive oil. 2. Peel the bell peppers, cut into strips and deseed them. 3. Slice the broccoli stems. 4. Slice the garlic into chips, fry in olive oil and allow to cool. 5.
From food.ndtv.com
From food.ndtv.com
See details
BROCCOLI MUSHROOM SALAD - ALL INFORMATION ABOUT HEALTHY ...
Broccoli and Mushroom Salad Recipe | Real Simple great www.realsimple.com. Step 1 In a large bowl, whisk together the olive oil, canola oil, vinegar, sugar, soy sauce, and ½ teaspoon each salt and pepper. Step 2 Add the broccoli, mushrooms, onion, dill, basil, tarragon, and garlic and toss to combine.
From therecipes.info
From therecipes.info
See details
BAKED ZUCCHINI, BROCCOLI, PEPPER AND MUSHROOMS ...
Preheat oven to 420F (210C). 2. Place zucchini, squash, broccoli florets, onion, pepper and mushrooms in a medium baking dish. 3. Season with salt and pepper. Add avocado oil, balsamic vinegar and thyme. Toss to combine. 4. Bake in the preheated oven for about 13 minutes, until tender but slightly crisp.
From mydeliciousmeals.com
From mydeliciousmeals.com
See details
BEEF WITH BROCCOLI, BELL PEPPER AND MUSHROOMS RECIPE - (4.3/5)
Beef with Broccoli, Bell Pepper and Mushrooms. By junerodgers. This adaptable recipe will work equally well with chicken, pork, or shrimp and the vegetables of your choice. Use more or less pepper flakes as you like. Nutrition per serving 271 cal. 23 g pro 17 g carb, 4 g fiber, 12.5 g fat, 3.5 g sat fat, 787 mg sodium
From keyingredient.com
From keyingredient.com
See details