FIVE EGG OMELETTE RECIPES

HEALTHY OMELETTE RECIPES - BBC GOOD FOOD

Healthy omelette recipes - BBC Good Food image

Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters – you could also use Indian spices.

Provided by Good Food team

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Ingredients

HEALTHY EGG RECIPES - BBC GOOD FOOD

Healthy egg recipes - BBC Good Food image

Eggs are cheap, high in protein and nutritious. Discover Good Food's best ever healthy egg recipes, from omelettes and tortillas to shakshuka and salads.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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This speedy Chinese omelette is filled with a moreish combo of chicken, crunchy veg and tasty bacon
From recipes.sainsburys.co.uk
Total Time 20 minutes
Cuisine Asian
Calories 312 calories per serving

Mix the chicken and spring onions in a bowl. In a separate bowl, combine the garlic, soy sauce and fish sauce. Set aside.

In a non-stick pan, fry the bacon for 3 minutes until fully cooked. Add the sugar snap peas, beansprouts and chilli, and cook for a further 2 minutes. Combine with the chicken.

Crack 2 eggs into a jug and whisk in 1 tbsp cold water. Season with pepper. Heat 1 tsp of the sesame oil in a large frying pan (or wok), then pour in the egg, tilting the pan to spread it over the base. Cook for 30 seconds each side until cooked through. Transfer to a plate and keep warm. Repeat so you have 4 omelettes.

To serve, divide the chicken mixture between the omelettes and fold in half. Serve with the garlic sauce on the side to drizzle over.

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From allrecipes.com
Reviews 4.6
Category Omelets
Calories 386.4 calories per serving

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