BAKED CHICKEN TENDERLOINS NO BREADING RECIPES
TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING
This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha.
Provided by lutzflcat
Categories Meat and Poultry Chicken Chicken Tenders Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray lightly with nonstick spray.
- Combine chili sauce, honey, lime juice, dried onion, brown sugar, garlic, and Sriracha in a small bowl. Let the sauce sit for 5 minutes to allow the dried onion to soften a bit.
- Spread out chicken tenders on the prepared baking sheet; brush with a thin coat of the sauce.
- Bake in the preheated oven for 10 minutes, remove from oven, and brush on the remaining sauce. Return to the oven and bake until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve with lime wedges.
Nutrition Facts : Calories 188.5 calories, CarbohydrateContent 12.4 g, CholesterolContent 69.2 mg, FatContent 3.7 g, FiberContent 0.6 g, ProteinContent 26.1 g, SaturatedFatContent 1 g, SodiumContent 345.9 mg, SugarContent 7.8 g
TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING
This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha.
Provided by lutzflcat
Categories Meat and Poultry Chicken Chicken Tenders Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray lightly with nonstick spray.
- Combine chili sauce, honey, lime juice, dried onion, brown sugar, garlic, and Sriracha in a small bowl. Let the sauce sit for 5 minutes to allow the dried onion to soften a bit.
- Spread out chicken tenders on the prepared baking sheet; brush with a thin coat of the sauce.
- Bake in the preheated oven for 10 minutes, remove from oven, and brush on the remaining sauce. Return to the oven and bake until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve with lime wedges.
Nutrition Facts : Calories 188.5 calories, CarbohydrateContent 12.4 g, CholesterolContent 69.2 mg, FatContent 3.7 g, FiberContent 0.6 g, ProteinContent 26.1 g, SaturatedFatContent 1 g, SodiumContent 345.9 mg, SugarContent 7.8 g
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