SALMON WITH FRUIT SALSA RECIPE | ALLRECIPES
Baked salmon and fruit salsa with a spicy kick. Serve over rice.
Provided by Tawnea
Categories Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
- Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
- In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutrition Facts : Calories 216.5 calories, CarbohydrateContent 15.7 g, CholesterolContent 50.4 mg, FatContent 7 g, FiberContent 3.9 g, ProteinContent 25.9 g, SaturatedFatContent 1.5 g, SodiumContent 198.3 mg, SugarContent 6.2 g
CITRUS TILAPIA WITH FRUIT SALSA RECIPE | EATINGWELL
Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal.
Provided by Diabetic Living Magazine
Categories Healthy Tilapia Recipes
Total Time 1 hours 10 minutes
Number Of Ingredients 13
Steps:
- Prepare Fruit Salsa: In a small bowl, combine orange pieces, mango, 3 tablespoons orange juice, sweet pepper, cilantro and chile pepper. Cover and chill until ready to serve.
- Prepare Citrus Tilapia: Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside.
- In a medium nonmetal bowl, stir together the 1/2 cup orange juice, the oil and cayenne pepper. Place fish in the bowl; turn to coat well. Marinate fish in the refrigerator for 30 minutes. Drain fish, discarding marinade.
- Preheat oven to 350 degrees F. Place fish in a small baking dish. Sprinkle with salt and black pepper. Bake about 15 minutes or until fish flakes easily when tested with a fork. Serve fish with salsa. If desired, garnish with additional fresh cilantro.
Nutrition Facts : Calories 178 calories, CarbohydrateContent 17 g, CholesterolContent 56.7 mg, FatContent 2.3 g, FiberContent 2.5 g, ProteinContent 24 g, SaturatedFatContent 0.7 g, SodiumContent 205.4 mg, SugarContent 14.1 g
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SALMON WITH FRUIT SALSA RECIPE | ALLRECIPES
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Reviews 4.2
Total Time 55 minutes
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