FISH WITH CAPERS AND OLIVES RECIPES

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FISH WITH TOMATOES, OLIVES AND CAPERS - FOOD NETWORK



Fish with Tomatoes, Olives and Capers - Food Network image

Provided by Ellie Krieger

Categories     main-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

4 teaspoons olive oil, divided
4 (5-ounce) sea bass fillets (or other white fish)
1 small onion, diced
1/2 cup white wine
1 cup canned low-sodium diced tomatoes, with juice
1/2 cup chopped pitted black olives
2 tablespoons capers
1/4 teaspoon dried crushed red pepper, optional
2 cups packed fresh baby spinach leaves
Salt and pepper

Steps:

  • In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
  • Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

Nutrition Facts : Calories 250 calorie, FatContent 9.3 grams, SaturatedFatContent 1.6 grams, CholesterolContent 62 milligrams, SodiumContent 421.5 milligrams, CarbohydrateContent 7.5 grams, FiberContent 2.5 grams, ProteinContent 29 grams

EASY FISH STEW WITH MEDITERRANEAN FLAVORS - NYT C…



Easy Fish Stew With Mediterranean Flavors - NYT C… image

This is a typical fisherman’s stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don’t like them, as they add great depth of flavor, not to mention omega-3 fats. And don’t worry: the dish won’t taste like anchovies.

Provided by Martha Rose Shulman

Total Time 1 hours 15 minutes

Yield Serves four

Number Of Ingredients 13

4 large garlic cloves, cut in half, green shoots removed
4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed
2 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery rib, chopped
1 medium carrot, chopped
Salt, preferably kosher salt, to taste
1 (28-ounce) can chopped tomatoes, with liquid
1 quart water
1 pound small new potatoes, scrubbed and quartered or sliced
A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chile if desired, tied together with a string
Freshly ground pepper
1 to 1 1/2 pounds firm white-fleshed fish such as halibut, tilapia, Pacific cod or black cod, cut in 2-inch pieces

Steps:

  • Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
  • Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.

Nutrition Facts : @context http//schema.org, Calories 352, UnsaturatedFatContent 7 grams, CarbohydrateContent 35 grams, FatContent 10 grams, FiberContent 8 grams, ProteinContent 33 grams, SaturatedFatContent 2 grams, SodiumContent 1793 milligrams, SugarContent 8 grams

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This recipe was flawless. The absolute best recipe I've tried on this site and I've been on here for years! I used Bud Lime for the beer batter. I also added lemon pepper to flour to dust the tilapia in before dipping in the beer batter. For the sauce, I did not have capers so I minced 1 tbsp of green olives…
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See details


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I also seasoned 1/2 lb shrimp with 1/4 tsp of each: olive oil, kosher salt and oregano. After simmering 5 min, I added the fish, cooked 2 min, and added the shrimp (with the lid on) so they would poach. I served over brown rice with a side of asparagus. I topped each serving with fresh parsley and capers …
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See details


ALL ABOUT CAPERS - THE SPRUCE EATS
May 14, 2019 · U.S. chefs seem to go through periods when they rediscover capers. In the '90s, some chefs fried larger capers briefly in olive oil until the buds opened like crunchy flowers, then scattered them over meat and fish …
From thespruceeats.com
See details


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See details


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From myrecipes.com
See details


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See details


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Healthy Fish Recipes; Healthy Cod Recipes; Healthy Cod Recipes ... Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite. By Diabetic Living Magazine. 5544330.jpg. Crispy Oven-Fried Fish Tacos ... onion, garlic, tomatoes, and olives …
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See details


HOME – STAR FINE FOODS - FEATURED RECIPES
Olives. Pimiento Stuffed Manzanilla Olives; Classic Olives; Farmer’s Market Olive Pouches; ... Tuna Fish Tacos. Time: 10 minutes . Serves: 4 . Avocado and strawberry toast ... view all recipes. …
From starfinefoods.com
See details


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Home » Blog » Recipes » Fish in Veracruz Sauce. Fish in Veracruz Sauce. Jump to Recipe Jump to Video Print Recipe. Fish in Veracruz Sauce is a delicious 30-minute, one-pan dish featuring white fish fillets simmered in a zesty tomato sauce flavored with capers, olives…
From nomnompaleo.com
See details


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