FISH RECIPES WITH CAPERS RECIPES
FISH WITH TOMATOES, OLIVES AND CAPERS RECIPE | ELLIE ...
Provided by Ellie Krieger
Categories main-dish
Total Time 20 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
- Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.
Nutrition Facts : Calories 250 calorie, FatContent 9.3 grams, SaturatedFatContent 1.6 grams, CholesterolContent 62 milligrams, SodiumContent 421.5 milligrams, CarbohydrateContent 7.5 grams, FiberContent 2.5 grams, ProteinContent 29 grams
FISH CAKE RECIPES - BBC GOOD FOOD
Rustle up some tasty fish cakes. They're easy to make and a great way of using leftover potatoes or fish. Make for starters or as part of a midweek meal.
Provided by Good Food team
Number Of Ingredients 1
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