MARINATED BEEF STRIPS RECIPES

MARINATED BEEF STIR FRY RECIPE - FOOD.COM

Marinated Beef Stir Fry Recipe - Food.com image

I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. I believe it is quite tasty :) You can make it with the vegetables I used, leave them out, or, use what you have on hand.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

4 large beef schnitzel
1/4 cup soy sauce
1 lemon, juice of
2 garlic cloves (peeled & crushed)
1 small broccoli (sliced)
1/2 small cauliflower (sliced)
2 carrots (sliced)
1 onion (sliced)
2 tablespoons oil
2 spring onions (green onions I think in the USA, sliced)
2 teaspoons cornflour (cornstarch)

Steps:

Slice meat across the grain into strips and place in a glass dish.
Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
When ready to cook, drain meat reserving the marinade.
Heat oil in a large pan or wok until very hot.
Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
Add the onion & cook, stirring til lightly browned.
Add in the drained vegetables and toss to mix.
Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
Add the liquid to the pan and stir til thickened and heated through.
Serve over steamed rice and top with sliced spring onions.

Nutrition Facts : Calories 221.4, FatContent 10.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 1452.5, CarbohydrateContent 28.1, FiberContent 8.6, SugarContent 8.8, ProteinContent 10.3

FOUR RAW BEEF RECIPES FROM AROUND THE WORLD | SMALL ...

Four Raw Beef Recipes From Around The World | Small ... image

This French classic is easy to make and a great, high-nutrition appetizer.

Provided by Dawn Gifford

Categories Appetizer Dinner

Total Time 20 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 13

Ingredients

2 lbs. grass-fed sirloin ((choice or prime))
2 Tbsp. capers
1 small onion (chopped)
2 egg yolks (preferably from organic, pasture-raised eggs)
2 Tbsp. extra virgin olive oil
sea salt (to taste)
ground black pepper (to taste)
6 wild-caught anchovy filets (minced)
wheat-free Worcestershire sauce (to taste)
1 dash Tabasco (or other hot sauce)
1 Tbsp. red wine vinegar
1/4 cup parsley (chopped)
1/2 tsp. Dijon mustard

Steps:

Chop the meat very finely with a sharp, long-bladed knife. Don't use a grinder because the texture will suffer.
Mix ingredients carefully to maintain fluffiness.
Shape into a large loaf.
Garnish with anchovy strips, more onions, more capers.
Enjoy with toast points or any kind of cracker.

Nutrition Facts : Calories 210 kcal, CarbohydrateContent 1 g, ProteinContent 26 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 120 mg, SodiumContent 178 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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