BEEF STIR FRY RECIPE UK RECIPES

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BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES



Beef vegetable stir-fry fry | Jamie Oliver recipes image

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

2 cloves of garlic
5 cm piece of ginger
1-2 fresh red chillies
6 spring onions
1 large red pepper
1 handful of mangetout
1 handful of baby corn
1 bunch of fresh coriander
350 g quality steak
250 g dried medium free-range egg noodles
vegetable oil
200 g peanut shoots or beansprouts
soy sauce
sesame oil
½ a lime
4 cos lettuce leaves

Steps:

    1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
    2. Pick and roughly chop the coriander, then thinly slice the steak.
    3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
    4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
    5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
    6. Tip the contents of the wok into a large bowl, including all the lovely juices.
    7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
    8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
    9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre

BEST BEEF AND BROCCOLI STIR-FRY RECIPE - HOW TO MAKE BEEF ...



Best Beef and Broccoli Stir-Fry Recipe - How to Make Beef ... image

Looking for a beef and broccoli stir-fry recipe? Our version has a few tips and tricks for the most tender beef and the most saucy results for a perfect pairing with rice.

Provided by June Xie

Categories     dairy-free    weeknight meals    dinner    meat

Total Time 1 hours

Prep Time 20 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 22

1/3 c.

low-sodium soy sauce

Juice of 1/2 lime

Zest of 1/2 lime

2 tsp.

toasted sesame oil

2 tbsp.

packed brown sugar

1 tbsp.

freshly grated ginger

2

cloves garlic, grated

1

green onion, sliced

1/4 tsp.

freshly ground black pepper

1 lb.

sirloin steak, sliced very thinly against the grain

Marinated sirloin, drained

3 tbsp.

cornstarch

3 tbsp.

peanut oil, divided

1

dried red chili, thinly sliced

2 tbsp.

sesame seeds, divided

2

cloves garlic, minced

1

green onion, thinly sliced, plus more for garnish

Pinch kosher salt

1

large head broccoli, cut into florets

1 c.

low-sodium chicken broth

2 tbsp.

hoisin sauce

1/3 c.

reserved marinade

Steps:

  • In a medium bowl, whisk together marinade ingredients except for steak until fully combined. Reserve 1/3 cup marinade and set aside. Add steak to medium bowl and toss until evenly coated. Let marinate for 20 to 30 minutes.
  • In a large bowl, toss together cornstarch and drained marinated beef. In a large skillet over medium-high heat, heat 2 tablespoons oil. Add steak in a single layer, working in batches if needed, and cook until seared, 1 to 2 minute per side. Remove steak and set aside.
  • Return skillet to medium heat. Heat remaining 1 tablespoon oil, then add chili, 1 tablespoon sesame seeds, garlic, green onion, and a pinch salt. Stir and cook until fragrant, 2 minutes. Add in broccoli and cook, stirring occasionally, until bright green, about 4 minutes. Add in broth and let cook, stirring occasionally, until broccoli is tender, 3 to 4 minutes more.
  • Add hoisin and 1/3 cup reserved marinade and stir to evenly distribute. Bring to a simmer. Add back cooked steak and toss until evenly coated. Let cook, stirring, until sauce thickens.
  • Garnish with more sesame seeds and green onions before serving.

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    1. Pick the coriander leaves and finely slice the stalks, then keep aside for later. Peel and finely slice the garlic, then peel and matchstick the ginger.
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