FISH ORANGE RECIPES

Name: Baked Fish with Orange Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 2 lbs white fish fillets, cut in portions; 1/2 cup orange juice; 3 tablespoons butter, melted; 1 teaspoon grated orange rind; 1/2 teaspoon parsley

BAKED FISH WITH ORANGE SAUCE RECIPE - FOOD.COM

Baked Fish with Orange Sauce Recipe - Food.com image

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs white fish fillets, cut in portions
1/2 cup orange juice
3 tablespoons butter, melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

Steps:

Preheat oven to 400F degrees.
Place fish in baking pan.
Mix orange juice and butter.
Pour half this mixture over the fish.
Sprinkle the rind over.
Bake for 10 minutes.
Pour remaining orange mixture over.
Bake another 10 minutes.
Sprinkle with parsley.

Nutrition Facts : Calories 295.5, FatContent 11.7, SaturatedFatContent 6, CholesterolContent 175.2, SodiumContent 240.2, CarbohydrateContent 3.4, FiberContent 0.1, SugarContent 2.6, ProteinContent 42

BAKED FISH WITH ORANGE RECIPE - FOOD.COM

Baked Fish With Orange Recipe - Food.com image

Make and share this Baked Fish With Orange recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 -3 ounces butter
6 ounces fresh breadcrumbs
1 garlic cloves, crushed or 1/2 teaspoon garlic salt
4 white fish fillets, Blue cod is nice
1 orange, juice and rind of, grated
salt, to taste
pepper, to taste

Steps:

Melt the butter in frying pan, add the crumbs, garlic and grated orange rind.
Stir until crumbs have absorbed all the butter.
Place fish portions in a buttered ovenproof dish, sprinkle with the breadcrumbs, then pour over the orange juice.
Bake uncovered for 20-30 minutes in moderate oven.

Nutrition Facts : Calories 379, FatContent 15.1, SaturatedFatContent 8.1, CholesterolContent 92.1, SodiumContent 478, CarbohydrateContent 36.5, FiberContent 2.8, SugarContent 5.9, ProteinContent 23.3

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