FISH IN COCONUT SAUCE RECIPE RECIPES

Name: Fish Fillets in Coconut Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 4 large red snapper fillets (or other fish); 1 lime, juice of; salt; pepper; 1/2 teaspoon dried oregano; 1 tablespoon olive oil; 1 onion, finely chopped; 4 garlic cloves, finely chopped; 1 tomatoes, finely chopped; 1 stalk celery, finely chopped; 1 (13 1/2 ounce) can coconut milk; 1/2 cup pineapple juice; 1 bay leaf; 1 teaspoon tomato paste; fresh parsley

FISH FILLETS IN COCONUT SAUCE RECIPE - FOOD.COM

Fish Fillets in Coconut Sauce Recipe - Food.com image

A tasty dish of fish fillets cooked in a lime, coconut and pineapple flavoured sauce. This recipe is originally from Culinaria Caribbean. Prep time does not include marinating time.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

4 large red snapper fillets (or other fish)
1 lime, juice of
salt
pepper
1/2 teaspoon dried oregano
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 tomatoes, finely chopped
1 stalk celery, finely chopped
1 (13 1/2 ounce) can coconut milk
1/2 cup pineapple juice
1 bay leaf
1 teaspoon tomato paste
fresh parsley

Steps:

Wash and pat dry the fish.
Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
Cover and refrigerate for a few hours.
Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
Add the coconut milk, pineapple juice, bay leaf and tomato paste.
Simmer for 10 minutes.
In another pan brown the fish lightly on both sides.
Pour the sauce over the fish in the pan.
Simmer for five minutes, turning the fish once.
Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.

Nutrition Facts : Calories 503.4, FatContent 27.2, SaturatedFatContent 19.3, CholesterolContent 87.9, SodiumContent 141.9, CarbohydrateContent 13.9, FiberContent 1.7, SugarContent 5.8, ProteinContent 52.2

BASA (SWAI) FISH IN COCONUT SAUCE RECIPE | ALLRECIPES

Basa (Swai) Fish in Coconut Sauce Recipe | Allrecipes image

Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.

Provided by Questoria

Categories Seafood Fish

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

¾ cup coconut milk
2 cloves garlic, minced
2 teaspoons soy sauce
¼ teaspoon salt
? teaspoon hot sauce
.063 teaspoon ground black pepper
4 (4 ounce) fillets swai fish, cut into 3-inch pieces
1 tablespoon cornstarch
1 tablespoon cold water

Steps:

Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.

Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 3.7 g, CholesterolContent 53.4 mg, FatContent 17.7 g, FiberContent 0.6 g, ProteinContent 18.8 g, SaturatedFatContent 10 g, SodiumContent 364.8 mg, SugarContent 0.1 g

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