FISH FLAVORS GUIDE RECIPES

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EASY FISH STEW WITH MEDITERRANEAN FLAVORS RECIPE - NYT COOKING



Easy Fish Stew With Mediterranean Flavors Recipe - NYT Cooking image

This is a typical fisherman’s stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don’t like them, as they add great depth of flavor, not to mention omega-3 fats. And don’t worry: the dish won’t taste like anchovies.

Provided by Martha Rose Shulman

Total Time 1 hours 15 minutes

Yield Serves four

Number Of Ingredients 13

4 large garlic cloves, cut in half, green shoots removed
4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed
2 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery rib, chopped
1 medium carrot, chopped
Salt, preferably kosher salt, to taste
1 (28-ounce) can chopped tomatoes, with liquid
1 quart water
1 pound small new potatoes, scrubbed and quartered or sliced
A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chile if desired, tied together with a string
Freshly ground pepper
1 to 1 1/2 pounds firm white-fleshed fish such as halibut, tilapia, Pacific cod or black cod, cut in 2-inch pieces

Steps:

  • Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
  • Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.

Nutrition Facts : @context http//schema.org, Calories 352, UnsaturatedFatContent 7 grams, CarbohydrateContent 35 grams, FatContent 10 grams, FiberContent 8 grams, ProteinContent 33 grams, SaturatedFatContent 2 grams, SodiumContent 1793 milligrams, SugarContent 8 grams

DEEP-FRIED FISH WITH THREE-FLAVORED SAUCE | MARTHA STEWART



Deep-Fried Fish with Three-Flavored Sauce | Martha Stewart image

Provided by Martha Stewart

Categories     Seafood Recipes

Yield Serves 2

Number Of Ingredients 13

1/4 cup tamarind pulp
3/4 cup warm water
2 tablespoons scraped and chopped cilantro root
2 pinches coarse salt
1/4 cup seeded and coarsely chopped fresh long red chiles (about 3)
3 tablespoons finely chopped garlic
3 tablespoons finely chopped shallot
2 tablespoons vegetable oil, plus more for frying
1/2 cup palm sugar
6 tablespoons fish sauce
1/2 cup holy or Thai basil leaves
6 whole dried long red chiles
One whole red snapper (1 1/2-pound), skin scored crosswise every 1/2-inch

Steps:

  • Place tamarind in a small bowl. Add 1/2 cup water. Let stand for 10 minutes. Knead tamarind in water to soften. Pass through a small sieve, discarding solids. Measure 1/4 cup liquid; set aside.
  • Add to a mortar, one at a time, the cilantro root, salt, chopped fresh chiles, garlic, and shallots, pounding each ingredient with a pestle until smooth before adding the next ingredient.
  • In a small saucepan, heat 2 tablespoons oil over medium-high heat. Add the cilantro paste mixture, and fry until fragrant, about 2 minutes. Stir in palm sugar and remaining 1/4 cup water; simmer until thick. Add reserved tamarind water and 1/4 cup fish sauce, and continue to simmer until reduced and slightly thickened, 2 to 3 minutes. Remove from heat; set aside.
  • Meanwhile, place the fish in a shallow baking dish. Drizzle with remaining 2 tablespoons fish sauce. Let stand 10 minutes.
  • Heat 4 inches oil in a large wok over medium-high heat Line a baking sheet with paper towels; set aside. Add whole dried chiles, and fry until crisp, about 30 seconds. Drain on prepared baking sheet; set aside. Add basil leaves and fry until crisp, about 15 seconds. Drain on prepared baking sheet; set aside.
  • Carefully add fish to hot oil. Fry until crisp, about 8 minutes. Remove to a paper towel-lined baking sheet, let drain. Transfer to a serving platter. Coat the fish with the reserved sauce. Crush the fried chiles over the fish, and garnish with basil leaves. Serve immediately.

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From tasteofhome.com
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HEALTHY SEAFOOD RECIPES: STEWS, SALADS, AND SOUPS : FOOD ...
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From foodnetwork.com
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From chinahighlights.com
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From cookingfishmonger.com
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From groupon.com
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From newworldforge.com
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From thespruceeats.com
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From game8.co
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FISH-FLAVORED SHREDDED PORK (YU XIANG ROU SI) RECIPE
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From lostlaowai.com
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COCONUT POACHED COD WITH GINGER AND LIME RECIPE
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From simplyrecipes.com
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From traeger.com
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From hillspet.com
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