SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Swai Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, CarbohydrateContent 1.7 g, CholesterolContent 55.8 mg, FatContent 12.5 g, FiberContent 0.4 g, ProteinContent 16.6 g, SaturatedFatContent 2.5 g, SodiumContent 714.9 mg, SugarContent 0.4 g
OH MY ARCTIC CHAR! RECIPE | ALLRECIPES
I'm a huge fish fan and I'm always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out, all of the flavors balanced perfectly. He wasn't hungry that night and ended up eating majority of the fish, haha! This recipe will not disappoint.
Provided by melanienl
Categories Fish Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
- Season arctic char with salt, place in prepared baking dish, and sprinkle with lime zest.
- Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
- Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.
Nutrition Facts : Calories 545.1 calories, CarbohydrateContent 10.2 g, CholesterolContent 38.3 mg, FatContent 38.7 g, FiberContent 1.5 g, ProteinContent 31.8 g, SaturatedFatContent 5.9 g, SodiumContent 455.3 mg, SugarContent 0.8 g
More about "fish fillet near me recipes"
OH MY ARCTIC CHAR! RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Fish Recipes
Calories 545.1 calories per serving
- Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.
OH MY ARCTIC CHAR! RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Fish Recipes
Calories 545.1 calories per serving
- Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.
TOP SECRET RECIPES | GENERAL FOODS INTERNATIONAL COFFEES
From topsecretrecipes.com
Reviews 5.0
Total Time 15 minutes0S
Calories 70 calories per serving
TOP SECRET RECIPES | MCDONALD'S MAC SNACK WRAP
From topsecretrecipes.com
Reviews 5.0
Total Time 15 minutes0S
Calories 330 calories per serving
GLOBAL SEAFOODS MARKET NEAR ME
From globalseafoods.com
20 TYPES OF FISH TO EAT - PUREWOW
From purewow.com
FISH SUBSTITUTE: HOW TO CHOOSE ALTERNATIVES FOR SALMON ...
From epicurious.com
CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
5 WAYS TO PREPARE FISH - WIKIHOW
From wikihow.com
PAN FRIED FISH: CHINESE WHOLE FISH RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION - RECIPES
From ilonaspassion.com
FISH CHOWDER SOUP - RECIPETIN EATS
From recipetineats.com
CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
CAPTAIN D’S BATTER DIPPED FISH - COPYKAT RECIPES
From copykat.com
5 WAYS TO PREPARE FISH - WIKIHOW
From wikihow.com
PAN FRIED FISH: CHINESE WHOLE FISH RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION - RECIPES
From ilonaspassion.com
FISH CHOWDER SOUP - RECIPETIN EATS
From recipetineats.com
HOW TO COOK FISH ON A BARBECUE: 15 STEPS (WITH ... - WIK…
From wikihow.com
ORDER SEAFOOD ONLINE [OVERNIGHT DELIVERY], BUY SEAFOOD ...
From farm-2-market.com
BUY FROZEN FISH & SEAFOOD ONLINE | FROZEN FISH DIRECT
From frozenfish.direct
FISH AND CHIPS - WIKIPEDIA
From en.m.wikipedia.org
CLASSIC NEW ENGLAND FISH PIE RECIPE - THE VIEW FROM GREAT ...
From theviewfromgreatisland.com
MARISCO FISH LTD CORNWALLS FINEST SEAFOOD – MARISCO FISH ...
From mariscofishltd.co.uk
BAKED LINGCOD WITH LEMON-GARLIC BUTTER SAUCE - SIMPLY R…
From simplyrecipes.com
5 WAYS TO PREPARE FISH - WIKIHOW
From wikihow.com
OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION - RECIPES
From ilonaspassion.com
FISH CHOWDER SOUP - RECIPETIN EATS
From recipetineats.com
HOW TO COOK FISH ON A BARBECUE: 15 STEPS (WITH ... - WIK…
From wikihow.com
ORDER SEAFOOD ONLINE [OVERNIGHT DELIVERY], BUY SEAFOOD ...
From farm-2-market.com
POACHED SALMON II RECIPE | ALLRECIPES
From allrecipes.com
CLASSIC NEW ENGLAND FISH PIE RECIPE - THE VIEW FROM GREAT ...
From theviewfromgreatisland.com
MARISCO FISH LTD CORNWALLS FINEST SEAFOOD – MARISCO FISH ...
From mariscofishltd.co.uk
BAKED LINGCOD WITH LEMON-GARLIC BUTTER SAUCE - SIMPLY R…
From simplyrecipes.com