FISH CAKE MOLD PAN RECIPES
FISH CAKE RECIPES | BBC GOOD FOOD
Rustle up some tasty fish cakes. They're easy to make and a great way of using leftover potatoes or fish. Make for starters or as part of a midweek meal.
Provided by Good Food team
Number Of Ingredients 1
ONE-PAN FABULOUS FISH | JAMIE OLIVER FISH RECIPES
One-pan dishes like this are great, because they deliver a big flavour punch with minimal washing up. This five-ingredient wonder is all about beautifully fragrant, fluffy rice, perfectly steamed fish and soft, juicy cherry tomatoes, accompanied by a flavour-packed tapenade straight from your store cupboard.
Total Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water.
- Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar.
- Taste, season to perfection with sea salt and black pepper, and tear in most of the basil leaves.
- Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice.
- Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated.
- Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up.
Nutrition Facts : Calories 484 calories, FatContent 12 g fat, SaturatedFatContent 1.7 g saturated fat, ProteinContent 31.2 g protein, CarbohydrateContent 66.7 g carbohydrate, SugarContent 3.8 g sugar, SodiumContent 1.2 g salt, FiberContent 2.7 g fibre
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Discover detailed information for Fish Shaped Cake Mold available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Fish Shaped Cake Mold . Amazon.com: fish cake pan top www.amazon.com YaeGoo Taiyaki Fish-shaped Cake Pan Cake Pan Bread Maker Double Pan Mold Home Cooking Fish-shaped Hot Cake Maker. 4.6 out of 5 stars 304. $21.58 $ 21.
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Fish Cake Pan Aluminum 3D Large 10 inch Fish Cake Pan DIY cake mold 5.0 out of 5 stars 1 $12.59 $ 12. 59 Get it as soon as Wed, Dec 29 FREE Shipping on orders over $25 shipped by Amazon CookKing - Taiyaki Japanese Fish-shaped Pancake Double Pan ...
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