SPANISH STYLE PORK RECIPES

SPANISH-STYLE STEW WITH COD | SAINSBURY'S RECIPES

Spanish-style stew with cod | Sainsbury's Recipes image

This delicious and hearty cod and chorizo stew, is packed with veggies, beans and flavour! Topped with cod - or your favourite white fish. Cannelini beans are full of protein and this recipe gives you 2 of your 5 a day.

Provided by Sophie Axford-Hawkins

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 12

Ingredients

520g frozen cod steaks - most white fish will work with this
1 Onion – cut into slices
2 cloves garlic – minced
1 can of cannellini beans
1 red pepper – Into bitesize chunks
1 courgette - into rounds or quarters if you have large courgette
50g chorizo – small chunks
300ml low salt vegetable stock cube
1 tbsp tomato paste
1 tbsp smoked paprika
20g flaked almonds
10g fresh parsley

Steps:

Over a medium heat, fry the chorizo, onion and oil – for around 8 minutes stirring often so the onion nicely caramelise

Add in the garlic and smoked paprika – cook for a further few minutes, then tip in the beans, vegetable stock, tomato paste, pepper and courgette keep to a simmer stirring everything together, leave to cook for 5 minutes or so

Add your defrosted fish pieces on top of the stew and cover the pan with a lid and leave the fish to steam

Toast the almonds and serve with the parsley on top of the fish, we served ours with olives and a chunk of fresh bread.

Nutrition Facts : Calories 378 calories, FatContent 7.8 grams, SaturatedFatContent 2.5 grams, SugarContent 7.5 grams, SodiumContent 1400.0 milligrams salt, CarbohydrateContent 36.0 grams, FiberContent 8.8 grams, ProteinContent 37.3 grams

CHINESE-STYLE BARBEQUED PORK BELLY | SAINSBURY'S RECIPES

Chinese-style barbequed pork belly | Sainsbury's Recipes image

Sticky Chinese-style pork belly or Char Sui, is one of the most popular Chinese/Cantonese dishes. The marinating time gives the meat a good depth of flavour and a lovely sweet and salty contrast really compliments the pork. Goes perfectly with some simple steamed rice.

Provided by Sainsbury's

Total Time 200 minutes

Prep Time 180 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 11

Ingredients

80mls hoisin sauce
80mls soy sauce
2 tbsp rice wine vinegar
2 tbsps honey
2 tbsps soft light brown sugar
1 tbsp minced garlic
1/2 tsp Chinese 5 spice powder
500g pork belly slices
6-8 spring onions - finely sliced
1 tbsp sesame seeds
2 small red chillies

Steps:

Combine all the ingredients for the pork - except the pork itself. Whisk together in a small bowl and set aside half the sauce for later.

Add the pork to the remaining sauce and make sure all the meat is covered, cover and let the meat marinate for at least 1-3 hours - the longer the better, overnight is ideal.

When youre ready to cook, pre-heat your grill to a medium heat, 180 degrees. Drain the pork and discard the marinade.

Place the slices of pork onto a shallow baking tray lined with foil. Cook for 15-20 minutes, basting 3 or 4 times throughout and flip half way through - until the pork becomes beautifully caramelised on both sides.

leave to cool slightly before serving with the spring onion, sesame seeds and a drizzle of the original marinde.

Nutrition Facts : Calories 1416 calories, FatContent 21.0 grams, SaturatedFatContent 7.0 grams, SugarContent 15.0 grams, SodiumContent 4500.0 milligrams salt, CarbohydrateContent 16.0 grams, FiberContent 0.6 grams, ProteinContent 24.8 grams

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SPANISH-STYLE STEW WITH COD | SAINSBURY'S RECIPES

This delicious and hearty cod and chorizo stew, is packed with veggies, beans and flavour! Topped with cod - or your favourite white fish. Cannelini beans are full of protein and this recipe gives you 2 of your 5 a day.
From recipes.sainsburys.co.uk
Total Time 30 minutes
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Calories 378 calories per serving

Over a medium heat, fry the chorizo, onion and oil – for around 8 minutes stirring often so the onion nicely caramelise

Add in the garlic and smoked paprika – cook for a further few minutes, then tip in the beans, vegetable stock, tomato paste, pepper and courgette keep to a simmer stirring everything together, leave to cook for 5 minutes or so

Add your defrosted fish pieces on top of the stew and cover the pan with a lid and leave the fish to steam

Toast the almonds and serve with the parsley on top of the fish, we served ours with olives and a chunk of fresh bread.

See details

CHINESE-STYLE BARBEQUED PORK BELLY | SAINSBURY'S RECIPES

Sticky Chinese-style pork belly or Char Sui, is one of the most popular Chinese/Cantonese dishes. The marinating time gives the meat a good depth of flavour and a lovely sweet and salty contrast really compliments the pork. Goes perfectly with some simple steamed rice.
From recipes.sainsburys.co.uk
Total Time 200 minutes
Cuisine Chinese
Calories 1416 calories per serving

Combine all the ingredients for the pork - except the pork itself. Whisk together in a small bowl and set aside half the sauce for later.

Add the pork to the remaining sauce and make sure all the meat is covered, cover and let the meat marinate for at least 1-3 hours - the longer the better, overnight is ideal.

When youre ready to cook, pre-heat your grill to a medium heat, 180 degrees. Drain the pork and discard the marinade.

Place the slices of pork onto a shallow baking tray lined with foil. Cook for 15-20 minutes, basting 3 or 4 times throughout and flip half way through - until the pork becomes beautifully caramelised on both sides.

leave to cool slightly before serving with the spring onion, sesame seeds and a drizzle of the original marinde.

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