FILO FETA SPINACH RECIPES

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SPINACH & FETA FILO PIE | CHEESE RECIPES | JAMIE OLIVER ...



Spinach & feta filo pie | Cheese recipes | Jamie Oliver ... image

This cheesy, flaky pie makes a cracking weekend lunch. Serve with a selection of salads and flatbreads, or simply by itself with a dollop of thick, seasoned yoghurt. You could also swap out the spinach for any other seasonal leafy greens.

Total Time 30 minutes

Yield 4 to 6

Number Of Ingredients 12

100 g pine nuts
5 large free-range eggs
300 g feta cheese
50 g Cheddar cheese
dried oregano
1 lemon
olive oil
1 knob of unsalted butter
400 g baby spinach
1 x 270 g pack of filo pastry
cayenne pepper
1 whole nutmeg for grating

Steps:

    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Toast the pine nuts in a large ovenproof frying pan over a medium heat for 1 to 2 minutes, or until golden and smelling fantastic, tossing occasionally.
    3. Crack the eggs into a large mixing bowl, crumble in the feta, then grate in the Cheddar. Season with a pinch of black pepper and a couple of pinches of dried oregano.
    4. Finely grate in the lemon zest, drizzle in a little oil, then toss in the toasted pine nuts. Mix well.
    5. Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there’s space, add the remaining spinach, stirring regularly until wilted.
    6. Lay a 50cm strip of greaseproof paper out on a clean work surface, rub lightly with oil and scrunch up, then flatten out again.
    7. Arrange 4 sheets of filo in a large rectangle on the greaseproof paper, overlapping at the edges, so that it’s almost covering the greaseproof.
    8. Rub the filo with a little oil, sprinkle with sea salt, pepper and a pinch of cayenne pepper. Repeat until you have 3 layers.
    9. Stir the wilted spinach into the egg mixture, then grate in half the nutmeg and mix well.
    10. Slide the greaseproof and filo into the empty frying pan, so that the edges spill over, then push down into the sides of the pan.
    11. Pour in the spinach mixture and spread out evenly, then fold the filo up over the filling to cover.
    12. Place the pan over a medium heat for 2 minutes, just to get the bottom cooking, then transfer to the top shelf of the oven for 18 to 20 minutes, or until golden and crisp. Delicious served with a fresh seasonal salad.

Nutrition Facts : Calories 830 calories, FatContent 57 g fat, SaturatedFatContent 19.9 g saturated fat, ProteinContent 36.6 g protein, CarbohydrateContent 42.8 g carbohydrate, SugarContent 5.4 g sugar, SodiumContent 4.7 g salt, FiberContent 3.5 g fibre

FILO PARCELS RECIPE FILLED WITH SPINACH, FETA AND ONION ...



Filo Parcels Recipe Filled With Spinach, Feta and Onion ... image

Spinach and feta are a classic combination and work really well with the zing of preserved lemon. Try it in these vegetarian filo parcels which make a great, simple starter, snack or lunch

Provided by OLIVEMAGAZINE.COM

Categories     Vegetarian

Total Time 50 minutes

Number Of Ingredients 7

onion 1, finely chopped
garlic 2 cloves, crushed
butter
spinach 1 large bag, stalks trimmed and chopped
feta 75g, crumbled
preserved lemon ½, finely chopped
filo pastry 4 sheets

Steps:

  • Heat the oven to 180C/fan 160C/gas 4. Fry the onion and garlic in a little butter until very soft but not browned, add the spinach and stir until it wilts and any liquid dries off. Tip the mixture into a bowl and add the feta and lemon.
  • Melt some more butter, brush a sheet of filo and cut it lengthways into 3 strips. Put 2 tbsp of the mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry. Arrange the parcels on a buttered baking sheet and brush the tops with more butter. Bake for 18-20 minutes, or until they’re golden brown and cooked through.

Nutrition Facts : Calories 76 calories, FatContent 2 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 1 grams fibre, ProteinContent 3 grams protein, SodiumContent 0 milligram of sodium

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