FILE MIGNON RECIPES

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PERFECT FILET MIGNON FOR TWO - SKINNYTASTE



Perfect Filet Mignon for Two - Skinnytaste image

This easy recipe will give you perfect Filet Mignon every time. As a steak lover, I can't think of a better meal for two to enjoy for on special occasions such as date night, Valentine's Day or birthdays!

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 3

2 6 oz beef tenderloin filet mignon steaks, trimmed of fat
olive oil cooking spray (I used my mister)
kosher salt and fresh cracked pepper

Steps:

  • Let the steaks rest on the counter to come up to room temperature at least 30 minutes before ready to cook
  • Preheat the oven to 400°F.
  • Spray the steak lightly all over with olive oil, then season both side generously with kosher salt and black pepper.
  • When the oven is ready, heat the skillet over high heat until the pan is very hot.
  • When hot, add the steaks and cook, without moving for 2 1/2 minutes. Turn over and cook an additional 2 to 2-1/2 minutes.
  • Sear the sides of the steaks for about 1 minute so it's browned all over.
  • Place the steaks in the oven for about 4 to 5 minutes, then check them with the meat thermometer inserted into the side of the steak.
  • Remove when the steaks read 125° F for Medium Rare, or 130° F for medium.
  • Let them rest 5 to 10 minutes before serving (meat temperature will rise 5 to 10 degrees after it is removed from the oven).

Nutrition Facts : ServingSize 1 steak, Calories 246 kcal, ProteinContent 36 g, FatContent 11 g, CholesterolContent 101 mg, SodiumContent 75 mg

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From en.m.wikipedia.org
See details


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