FIBRE IN SMOOTHIES RECIPES

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20 HIGH FIBRE FOODS - OLIVEMAGAZINE



20 High Fibre Foods - olivemagazine image

Discover our delicious collection of high-fibre recipes, from avocado fusilli, to frozen berry smoothies and sweet potato curry, to inspire you to get more of the good stuff into your everyday.

Provided by Tracey Raye

Number Of Ingredients 1

TWO-MINUTE BREAKFAST SMOOTHIE RECIPE | BBC GOOD FOOD



Two-minute breakfast smoothie recipe | BBC Good Food image

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Provided by Emma Freud

Categories     Breakfast, Brunch

Total Time 2 minutes

Prep Time 2 minutes

Yield 2

Number Of Ingredients 6

1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract

Steps:

  • Put all the ingredients in a blender and whizz for 1 min until smooth.
  • Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts : Calories 156 calories, FatContent 3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

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