VEGAN CANNELLINI BEAN RECIPES RECIPES

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CANNELLINI (WHITE BEAN) VEGGIE BURGERS RECIPE - FOOD.COM



Cannellini (White Bean) Veggie Burgers Recipe - Food.com image

I whipped these up when I wanted a change from my regular lentil burgers, they'd be nice to veganize but I find I really need the egg whites to bind them. Lately I've been like a kid fascinated with a new toy with my new food processor!!! That sucker's got a powerful blade which is perfect for those fork-resistant beans and I'm using more real garlic and herbs now. Prep time includes the chill time.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can cannellini, rinsed and drained
1/3 cup chopped onion (I use the frozen kind thawed out, this'd be one small onion)
2 garlic cloves, peeled
1 tablespoon fresh parsley, chopped (or 1 tsp dried parsley)
2 tablespoons nutritional yeast
2 tablespoons sesame seeds (not tahini)
2 egg whites (or 1 whole egg)
1/2 cup breadcrumbs (I use whole-wheat)
1 teaspoon paprika
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1 dash cayenne pepper

Steps:

  • Rinse and drain the can of white kidney beans, or if you prefer to use dried beans, cook 2/3 dry cup of them ahead of time. Use 1 whole egg, or separate two eggs, discarding the yolks.
  • Put everything on the list into your food processor and chop until you reach the desired consistency-- a total puree, or a rougher chop that still has some whole pieces of beans in there.
  • Scoop the mixture into a bowl and refridgerate for 20-30 minutes, it's okay if it stays in longer.
  • Form patties with your hands, you'll get 4 large ones or 6 smaller ones (which I prefer because I eat them on English muffins.).
  • Heat some olive oil on a frying pan, adding more as needed (mine tends to evaporate after a few minutes) to cook each patty for about 6-7 minutes on each side until golden brown.
  • Serve on your favorite buns/breads with the fixings you like. I particularly like these with ketchup or marinara sauce.

Nutrition Facts : Calories 186.4, FatContent 3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 352.7, CarbohydrateContent 29.4, FiberContent 6.9, SugarContent 1.3, ProteinContent 12

VEGAN GNOCCHI WITH PESTO, SPINACH, AND CANNELLINI BEANS ...



Vegan Gnocchi with Pesto, Spinach, and Cannellini Beans ... image

Here is a vegan dish that will warm you from the inside out! Perfect for a family meal! Who the heck doesn't like gnocchi anyway? Serve with crusty bread and enjoy!!!

Provided by Connie Fabian Byrnes

Categories     Main Dishes    Pasta    Pesto Pasta Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 5 servings

Number Of Ingredients 12

1 cup frozen chopped spinach
1 (16 ounce) package gnocchi
4 tablespoons olive oil, divided
1 (8 ounce) package crimini mushrooms, quartered
3 stalks celery, diced
1 (15 ounce) can cannellini beans
? cup french-fried onions
¼ cup white wine
½ teaspoon kosher salt
½ teaspoon dried sage
¾ cup vegan pesto
½ cup vegetable broth

Steps:

  • Place spinach in a microwave-safe dish. Cover and microwave on high for 4 minutes. Separate with a fork and drain.
  • Bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, 2 to 4 minutes. Drain and set aside.
  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat until warm. Add mushrooms and cook until they begin to soften, about 3 minutes. Add celery, cover, and cook for 3 more minutes. Remove mushrooms and celery to a bowl.
  • Heat remaining 2 tablespoons olive oil in the skillet. Add gnocchi and brown, flipping halfway through, 4 to 6 minutes. Add mushroom-celery mixture, cannellini beans, spinach, onions, wine, salt, and sage; simmer until heated through, about 3 minutes.
  • Mix together vegan pesto and vegetable broth in a small bowl. Pour into skillet over gnocchi and serve.

Nutrition Facts : Calories 530.7 calories, CarbohydrateContent 41.3 g, CholesterolContent 17 mg, FatContent 35.6 g, FiberContent 6.4 g, ProteinContent 10 g, SaturatedFatContent 9.2 g, SodiumContent 804.9 mg, SugarContent 1 g

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