FENNEL ORANGE SALAD RECIPES RECIPES

Name: Fennel and orange salad
Prep time: 30 min
Yield: Serves 4
Cuisine: Italian
Ingredients: 2 medium fennel bulbs; 1½ oranges; ½ lemon, juice only; extra virgin olive oil; salt and freshly ground black pepper

FENNEL AND ORANGE SALAD RECIPE - BBC FOOD

Provided by Katie and Giancarlo Caldesi

Prep Time 30 minutes

Cook Time 0 minutes0S

Yield Serves 4

Number Of Ingredients 5

Ingredients

2 medium fennel bulbs
1½ oranges
½ lemon, juice only
extra virgin olive oil
salt and freshly ground black pepper

Steps:

Cut off the tops of the fennel bulbs and slice thinly into rings. Place into a large bowl.
Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. Add to the fennel.
Make the salad dressing by mixing the orange juice from half the orange, the lemon juice, an equal amount of olive oil and salt and freshly ground black pepper.
Drizzle over the fennel and orange and serve.

FENNEL ORANGE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Fennel Orange Salad Recipe: How to Make It - Taste of Home image

You'll need just a few ingredients to fix this fresh-tasting fennel orange salad. The combination of crisp fennel and juicy oranges is delightful. To reduce last-minute prep, make it the day before you plan to serve it. —Nina Hall, Spokane, Washington

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 fennel bulb with fronds (about 3/4 pound)
4 medium oranges, peeled and sliced
1/3 cup orange juice
4 teaspoons olive oil
1 tablespoon grated orange zest
1/4 teaspoon salt
1/8 teaspoon pepper
Pomegranate seeds, optional

Steps:

Finely chop enough fennel fronds to measure 1/4 cup; set aside. Cut fennel bulb in half lengthwise; remove and discard the tough outer layer, fennel core and any green stalks. Cut widthwise into thin slices and measure 3 cups; place in a large bowl. Add orange slices., In a jar with a tight-fitting lid, combine the orange juice, oil, orange zest, salt and pepper; shake well. Pour over fennel and oranges; toss gently. Sprinkle with reserved fronds and, if desired, pomegranate seeds.

Nutrition Facts : Calories 143 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 193mg sodium, CarbohydrateContent 25g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 fruit

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You'll need just a few ingredients to fix this fresh-tasting fennel orange salad. The combination of crisp fennel and juicy oranges is delightful. To reduce last-minute prep, make it the day before you plan to serve it. —Nina Hall, Spokane, Washington
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Calories 143 calories per serving

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