FAT TOMATO MENU RECIPES

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TOMATO SAUCE RECIPE - BBC GOOD FOOD



Tomato sauce recipe - BBC Good Food image

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

Provided by Good Food team

Categories     Condiment, Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish

Number Of Ingredients 6

1 tbsp olive oil
2 onions, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
2 x 400g cans chopped tomatoes
1 tsp dried oregano

Steps:

  • Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.

Nutrition Facts : Calories 58 calories, FatContent 2 grams fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium

GNOCCHI & TOMATO BAKE RECIPE - BBC GOOD FOOD



Gnocchi & tomato bake recipe - BBC Good Food image

A comforting veggie main packed with rich Italian flavours

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

1 tbsp olive oil
1 onion, chopped
1 red pepper, deseeded and finely chopped
1 garlic clove, crushed
400g can chopped tomatoes
500g pack gnocchi
handful basil leaves, torn
half a ball mozzarella, torn into chunks

Steps:

  • Heat grill to high. Heat 1 tbsp olive oil in a large frying pan, then soften 1 chopped onion and 1 finely chopped red pepper for 5 mins.
  • Stir in 1 crushed garlic clove, fry for 1 min, tip in 400g chopped tomatoes and 500g gnocchi, then bring to a simmer.
  • Bubble for 10-15 mins, stirring occasionally, until the gnocchi is soft and the sauce has thickened.
  • Season, stir through a handful of torn basil leaves, then transfer to a large ovenproof dish.
  • Scatter with torn chunks of half a 125g mozzarella ball, then grill for 5-6 mins until the cheese is bubbling and golden.

Nutrition Facts : Calories 285 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 10 grams protein, SodiumContent 1.64 milligram of sodium

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TOMATO SAUCE RECIPE - BBC GOOD FOOD
You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano
From bbcgoodfood.com
Total Time 35 minutes
Category Condiment, Dinner
Cuisine Italian
Calories 58 calories per serving
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.
See details


GNOCCHI & TOMATO BAKE RECIPE - BBC GOOD FOOD
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Calories 285 calories per serving
  • Scatter with torn chunks of half a 125g mozzarella ball, then grill for 5-6 mins until the cheese is bubbling and golden.
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