BOWTIE SPINACH PASTA SALAD RECIPES

Name: Bow Tie & Spinach Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 2 cups uncooked multigrain bow tie pasta; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 6 cups fresh baby spinach (about 6 ounces); 2 cups fresh broccoli florets; 2 plum tomatoes, chopped; 1 medium sweet red pepper, chopped; 1/2 cup cubed part-skim mozzarella cheese; 1/2 cup pitted Greek olives, halved; 1/4 cup minced fresh basil; 1/3 cup reduced-fat sun-dried tomato salad dressing; 1/4 teaspoon salt; 1/4 cup chopped walnuts, toasted

BOW TIE & SPINACH SALAD RECIPE: HOW TO MAKE IT

Bow Tie & Spinach Salad Recipe: How to Make It image

With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 318 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 39g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

SPINACH BOW TIE PASTA SALAD RECIPE: HOW TO MAKE IT

Spinach Bow Tie Pasta Salad Recipe: How to Make It image

With its fresh, crisp blend of fruit-and-veggie flavors, this pretty salad from our Test Kitchen is perfect for any springtime dinner or luncheon.

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8-10 servings.

Number Of Ingredients 5

Ingredients

1 cup uncooked bow tie pasta
1 package (10 ounces) fresh baby spinach
1 medium sweet yellow pepper, diced
1/2 cup chopped dried apricots
1/2 cup balsamic vinaigrette

Steps:

Cook pasta according to package directions. Meanwhile, in a large serving bowl, combine the spinach, yellow pepper and apricots. , Drain pasta and rinse in cold water; add to spinach mixture. Drizzle with vinaigrette and toss to coat.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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