FAT FREE REFRIED BLACK BEANS RECIPES
REFRIED BEAN BURRITOS RECIPE - FOOD.COM
These are quick and fairly healthy if made with low fat ingredients, add some rice if you want to stretch them farther or just go with basic bean and cheese.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Place beans in microwave safe dish.
- Stir in next 5 ingredients.
- Heat on medium power for about 3 minutes or until hot, stirring once halfway through.
- Alternatively, heat over low heat on stovetop until warmed through.
- If mixture becomes too thick, add water.
- Mix in rice, if using.
- Meanwhile, heat the tortillas.
- Use the method you like best.
- I usually just heat them one at a time in a dry skillet over medium heat, about 20-30 secs per side, or just until pliable.
- Place about 1/3 cup bean mixture in each tortilla, add cheese, salsa and toppings, and roll.
- You can bake them in a 350 degree oven for 10-15 minutes if you want them firmer/crisper.
- I like to skip this step.
- That's it!
- These refrigerate well for a few days.
- I can't speak for the freezer.
- I end up with 5 medium sized burritos; if you use the rice or more veggies, you will get more.
- Since I usually reheat one or two at a time, I add sour cream after reheating.
- No one would call these authentic Mexican food; they taste more like a fresher and better version of Taco Bell, but they are very good.
Nutrition Facts : Calories 546.5, FatContent 23.2, SaturatedFatContent 11.7, CholesterolContent 47.7, SodiumContent 1233.2, CarbohydrateContent 60.7, FiberContent 7.2, SugarContent 2.4, ProteinContent 23.4
REFRIED BEAN BURRITOS RECIPE - FOOD.COM
These are quick and fairly healthy if made with low fat ingredients, add some rice if you want to stretch them farther or just go with basic bean and cheese.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Place beans in microwave safe dish.
- Stir in next 5 ingredients.
- Heat on medium power for about 3 minutes or until hot, stirring once halfway through.
- Alternatively, heat over low heat on stovetop until warmed through.
- If mixture becomes too thick, add water.
- Mix in rice, if using.
- Meanwhile, heat the tortillas.
- Use the method you like best.
- I usually just heat them one at a time in a dry skillet over medium heat, about 20-30 secs per side, or just until pliable.
- Place about 1/3 cup bean mixture in each tortilla, add cheese, salsa and toppings, and roll.
- You can bake them in a 350 degree oven for 10-15 minutes if you want them firmer/crisper.
- I like to skip this step.
- That's it!
- These refrigerate well for a few days.
- I can't speak for the freezer.
- I end up with 5 medium sized burritos; if you use the rice or more veggies, you will get more.
- Since I usually reheat one or two at a time, I add sour cream after reheating.
- No one would call these authentic Mexican food; they taste more like a fresher and better version of Taco Bell, but they are very good.
Nutrition Facts : Calories 546.5, FatContent 23.2, SaturatedFatContent 11.7, CholesterolContent 47.7, SodiumContent 1233.2, CarbohydrateContent 60.7, FiberContent 7.2, SugarContent 2.4, ProteinContent 23.4
EASY REFRIED BLACK BEANS - KINDA HEALTHY RECIPES
Jan 27, 2021 · This recipe uses a combination of onion, garlic, diced green chiles, and hot sauce to transform canned black beans into smooth and creamy refried beans in less than 20 minutes. And since we make things kinda healthy around here, each serving only has 1.5 grams of fat …
From masonfit.com
From masonfit.com
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REFRIED BEANS JUST LIKE A MEXICAN RESTAURANT - COPYKAT RECIPES
Jun 14, 2015 · Put beans into a pot and cover beans with at least 3 inches of water – about 3 quarts for 2 1/2 cups of dry beans. Bring to a boil and then lower heat to simmer, covered, for about 2½ hours. The cooking time may vary, the beans …
From copykat.com
From copykat.com
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REFRIED BEANS WITHOUT THE REFRY - ALLRECIPES
Mar 02, 2004 · Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker. ... fat-free refried beans seasoned with garlic, jalapeno, and cumin. By CHEFCLAUDE. Save Pin Print Share. Facebook Tweet Email Send Text ... Then add 1 can each drained corn and black beans …
From allrecipes.com
From allrecipes.com
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QUICK AND EASY REFRIED BEANS RECIPE | ALLRECIPES
What I basically used this recipe for was the spices (including a bit of lime juice) and the proportions. These refried beans are delicious -- and my 1 pound bag of dried pinto beans made the generous equivalent of 3 cans of refried beans …
From allrecipes.com
From allrecipes.com
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EASY REFRIED BEANS RECIPE - COOKIE AND KATE
These refried beans are delicious and so easy to make. This refried bean recipe is quick, too—use canned beans and they’re ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 ½ cups refried beans …
From cookieandkate.com
From cookieandkate.com
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AUTHENTIC REFRIED BEANS - KEVIN IS COOKING
Oct 10, 2018 · Drain beans, reserving about a cup of the bean water, and add the beans to the skillet. Fry for several minutes, stirring. Mash with the back of a spoon or potato masher.
From keviniscooking.com
From keviniscooking.com
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INSTANT POT REFRIED BEANS - RACHEL COOKS®
Apr 04, 2022 · Generally, one pound of beans is about 2 cups. Other types of beans would work, particularly black beans, but refried beans are traditionally made with pinto beans. Onion: The …
From rachelcooks.com
From rachelcooks.com
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HEALTHY LOW-FAT & FAT-FREE RECIPES - EATINGWELL
Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell. ... This is 7-layer black bean dip simplified: just heat and season refried beans…
From eatingwell.com
From eatingwell.com
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MEXICALI ROSE INSTANT REFRIED BEANS
20 Reasons Why You Need to Buy Moms Best Worlds Greatest Mexicali Rose Instant (Homestyle) Refried Beans “Kick the Can”. Now Available in 100% Fat Free Refried Beans& 100% Fat Free Refried Black Beans…
From mexicalirosebeans.com
From mexicalirosebeans.com
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THE BEST HOMEMADE REFRIED BEANS - BOWL OF DELICIOUS
Mar 03, 2022 · First, cook the bacon.After it’s cool, chop into small pieces. Leave the grease in the skillet. Sauté the onions in the bacon grease until nice and browned and softened.; Then, add the spices – chili powder and cayenne pepper – and stir to coat the onions in them Add the beans and chicken broth. Use a potato masher to mash to the consistency you prefer. Continue to heat if the beans …
From bowlofdelicious.com
From bowlofdelicious.com
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EASY REFRIED BEANS RECIPE - COOKIE AND KATE
These refried beans are delicious and so easy to make. This refried bean recipe is quick, too—use canned beans and they’re ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 ½ cups refried beans …
From cookieandkate.com
From cookieandkate.com
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INSTANT POT REFRIED BEANS - RACHEL COOKS®
Apr 04, 2022 · Generally, one pound of beans is about 2 cups. Other types of beans would work, particularly black beans, but refried beans are traditionally made with pinto beans. Onion: The …
From rachelcooks.com
From rachelcooks.com
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HEALTHY LOW-FAT & FAT-FREE RECIPES - EATINGWELL
Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell. ... This is 7-layer black bean dip simplified: just heat and season refried beans…
From eatingwell.com
From eatingwell.com
See details
MEXICALI ROSE INSTANT REFRIED BEANS
20 Reasons Why You Need to Buy Moms Best Worlds Greatest Mexicali Rose Instant (Homestyle) Refried Beans “Kick the Can”. Now Available in 100% Fat Free Refried Beans& 100% Fat Free Refried Black Beans…
From mexicalirosebeans.com
From mexicalirosebeans.com
See details
THE BEST HOMEMADE REFRIED BEANS - BOWL OF DELICIOUS
Mar 03, 2022 · First, cook the bacon.After it’s cool, chop into small pieces. Leave the grease in the skillet. Sauté the onions in the bacon grease until nice and browned and softened.; Then, add the spices – chili powder and cayenne pepper – and stir to coat the onions in them Add the beans and chicken broth. Use a potato masher to mash to the consistency you prefer. Continue to heat if the beans …
From bowlofdelicious.com
From bowlofdelicious.com
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COWBOY BEANS RECIPE - SIMPLY RECIPES
Feb 04, 2022 · If you want to use canned beans, use 4 (15-ounce cans), drained. Combine Steps 3 and 4 and add the beans with the ham hock and BBQ sauce. Simmer on low until the meat on the ham hock separates from the bone. If you are not using the bacon fat…
From simplyrecipes.com
From simplyrecipes.com
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TACO BELL BEAN BURRITOS (COPYCAT) RECIPE (W/ RED SAUC…
Aug 26, 2020 · Black Bean Burrito: Try adding black beans to the to the ingredients. You can mix black beans along with the refried beans, or use black beans in place of refried beans. You could also use pinto beans or kidney beans just depending on what you have in your pantry. Rice Burrito: Feel free …
From dinnerthendessert.com
From dinnerthendessert.com
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TACO CASSEROLE RECIPE - DINNER AT THE ZOO
Apr 08, 2019 · Beans: Use black or pinto beans instead of refried beans. Vegetables: You can add extra vegetables to your beef mixture such as bell peppers or corn. Toppings: You …
From dinneratthezoo.com
From dinneratthezoo.com
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COWBOY BEANS RECIPE - SIMPLY RECIPES
Feb 04, 2022 · If you want to use canned beans, use 4 (15-ounce cans), drained. Combine Steps 3 and 4 and add the beans with the ham hock and BBQ sauce. Simmer on low until the meat on the ham hock separates from the bone. If you are not using the bacon fat…
From simplyrecipes.com
From simplyrecipes.com
See details
TACO BELL BEAN BURRITOS (COPYCAT) RECIPE (W/ RED SAUC…
Aug 26, 2020 · Black Bean Burrito: Try adding black beans to the to the ingredients. You can mix black beans along with the refried beans, or use black beans in place of refried beans. You could also use pinto beans or kidney beans just depending on what you have in your pantry. Rice Burrito: Feel free …
From dinnerthendessert.com
From dinnerthendessert.com
See details
TACO CASSEROLE RECIPE - DINNER AT THE ZOO
Apr 08, 2019 · Beans: Use black or pinto beans instead of refried beans. Vegetables: You can add extra vegetables to your beef mixture such as bell peppers or corn. Toppings: You …
From dinneratthezoo.com
From dinneratthezoo.com
See details
