FALAFEL FOR BREAKFAST RECIPES
VEGAN FALAFEL RECIPES | BBC GOOD FOOD
Use up a can of chickpeas to make some filling vegan falafel. These easy recipes make an ideal lunch, or can be served on a salad or as a party snack.
Provided by Good Food team
Number Of Ingredients 1
FALAFEL BURGERS RECIPE | BBC GOOD FOOD
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Total Time 16 minutes
Cook Time 6 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
- Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
Nutrition Facts : Calories 161 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.4 milligram of sodium
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VEGAN FALAFEL RECIPES | BBC GOOD FOOD
Use up a can of chickpeas to make some filling vegan falafel. These easy recipes make an ideal lunch, or can be served on a salad or as a party snack.
From bbcgoodfood.com
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See details
FALAFEL BURGERS RECIPE | BBC GOOD FOOD
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
From bbcgoodfood.com
Total Time 16 minutes
Category Lunch, Main course, Snack, Supper
Cuisine Middle Eastern
Calories 161 calories per serving
From bbcgoodfood.com
Total Time 16 minutes
Category Lunch, Main course, Snack, Supper
Cuisine Middle Eastern
Calories 161 calories per serving
- Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
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