CAJUN BAKED CATFISH RECIPE: HOW TO MAKE IT
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. —Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with a fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 748mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 27g protein. Diabetic Exchanges 4 lean meat
BAKED CATFISH NUGGETS RECIPE - HY-VEE RECIPES AND IDEAS
Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.
Provided by Hy-Vee Test Kitchen
Prep Time 15 minutes
Cook Time 37 minutes
Yield 6 2/3 cup nuggets and 2 tbsp sauce each
Number Of Ingredients 17
Steps:
- 1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
- 2. Spray baking sheet with cooking spray several times to coat.
- 3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
- 4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
- 5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
- 6. To make tartar sauce, combine tartar sauce ingredients and blend well.
Nutrition Facts : Calories 0
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I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short.
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Category Dinner
Calories 236 calories per serving
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Calories 236 calories per serving
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