EXTREME SALAD RECIPES

EXTREME MAKEOVER CHICKEN SALAD SAMMY RECIPE | EPICURIOUS

Extreme Makeover Chicken Salad Sammy Recipe | Epicurious image

Chicken, Red Grapes, Walnuts, Dill, Scallions, Radishes and Arugula When my mom comes to visit on a busy weekday, I want to make a quick yet nutritious lunch for the two of us. Chicken salad is a classic I can usually whip up using ingredients I have left over in my refrigerator. But this recipe is what I call a "basic made better." With less fat than traditional chicken salad, more protein and a lot more flavor, this luscious salad can be enjoyed on anything from a baguette to marbled rye or served in a pita or atop a bed of mixed greens with a side of cornbread. You can't go wrong! And it is all the better if you have cooked chicken on hand. Either way, you can make this satisfying lunch in a snap.

Provided by Tina Ruggiero

Total Time 25 minutes

Yield 4 sandwiches

Number Of Ingredients 11

Ingredients

8 oz/224 g chicken breast
1/2 cup/75 g red grapes, quartered
2 tbsp/14 g toasted walnuts, roughly chopped
2 tbsp/8 g dill, roughly chopped
1/4 cup/25 g finely chopped scallion
1/2 cup/120 g low-fat Greek yogurt
1/4 tsp salt
Several grates of freshly ground black pepper
8 slices multigrain bread
2 cups/40 g arugula
1 cup/116 g thinly sliced radishes

Steps:

To cook the chicken, bring a saucepan of water to a boil over high heat. Add the chicken and simmer for 15 minutes, or until cooked through. Remove from water and cool completely. When cool, cut into 1/2-inch/1.3-centimeter dice. Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.
To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with 1/2 cup/10 grams arugula, 1/2 cup/70 grams chicken salad, 1/4 cup/29 grams sliced radishes and another piece of bread.
You can also try substituting shrimp for the chicken and hazelnuts for the walnuts!

EASY VEGETARIAN SALAD RECIPES - OLIVEMAGAZINE

Easy Vegetarian Salad Recipes - olivemagazine image

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SALAD EXTREME RECIPE - GROUP RECIPES

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Simple Salad Recipes 6 Photos. The Pioneer Woman's Best Soup and Salad Recipes 27 Photos. We Recommend. Healthy Dinners in 40 Minutes or Less 107 Photos. Our 50 Best Ground Beef Recipes 50 Photos.
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The 7-Day Salad Diet Challenge Rules. 1. Eat at least 1 salad per day for 7 days. 2. Stick to low-calorie, low-fat dressings (vinaigrettes are even better) 3. Eat more veggies than you normally do. 4. Eat lean protein with every meal/salad.
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From theviewfromgreatisland.com

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