TACO BOWLS RECIPE: HOW TO MAKE IT - TASTE OF HOME
We love this dish because of its super simple prep. And each serving is so easy to customize with toppings. —Hope Wasylenki, Gahanna, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 07 hours 15 minutes
Prep Time 15 minutes
Cook Time 07 hours 00 minutes
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Place beef and broth in a 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until meat is tender., Remove beef; discard juices. Return beef to slow cooker; shred with 2 forks., In a large skillet, heat oil over medium heat; saute onion and jalapeno until softened, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in tomatoes and salsa; bring to a boil. Add to beef, stirring to combine. Cook, covered, on high for 1 hour or until flavors are blended., For each serving, place 1/2 cup rice in a soup bowl. Top with beef mixture, beans and pico de gallo. Serve with optional ingredients as desired., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 389 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 550mg sodium, CarbohydrateContent 38g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
SOUTHWESTERN TURKEY SOUP RECIPE: HOW TO MAKE IT
This spicy soup is loaded with turkey, beans, corn and tomatoes. We like it really hot, so we tend to use all three tablespoons of jalapenos...and then some. It's so good on a wintry Midwestern day. —Brenda Kruse, Ames, Iowa
Provided by Taste of Home
Categories Lunch
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 7 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion in oil until tender. Stir in the broth, jalapeno, cumin, chili powder, salt and cayenne. Add the turkey, beans, tomatoes and corn. , Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes to allow flavors to blend. Garnish with sour cream, chips, cheese and olives if desired.
Freeze option: Place individual portions of cooled soup in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
Nutrition Facts : Calories 223 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 680mg sodium, CarbohydrateContent 20g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 23g protein.
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