CALORIES IN LAMB SHANK RECIPES

LAMB SHANK RECIPE | ALLRECIPES

Lamb Shank Recipe | Allrecipes image

Delicious grilled leg of lamb in a wonderful herb marinade.

Provided by slowcooker

Categories Meat and Poultry Lamb Shanks

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 (4 pound) lamb shank
3 tablespoons olive oil
1 teaspoon dried rosemary
¼ teaspoon ground thyme
¼ teaspoon dried basil
¼ teaspoon dried parsley
½ teaspoon dried mint
2 tablespoons ground black pepper
1 pinch salt to taste
1 pinch cayenne pepper, or to taste
¼ cup lemon juice
3 tablespoons honey

Steps:

Cut slits into lamb shank in a criss-cross pattern about 1 inch apart and 1/2 inch deep; place into a shallow dish.
Whisk olive oil, rosemary, thyme, basil, parsley, mint, black pepper, salt, and cayenne pepper together in a bowl; brush evenly over the lamb shank. Refrigerate lamb at least 1 hour.
Preheat grill for medium heat and lightly oil the grate.
Stir lemon juice and honey together in a small bowl until smooth.
Cook lamb shank on preheated grill, basting every 15 minutes with the lemon juice mixture, until browned on the outside and red in the center, about 30 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C).

Nutrition Facts : Calories 341.9 calories, CarbohydrateContent 11.2 g, CholesterolContent 109.8 mg, FatContent 16.5 g, FiberContent 0.7 g, ProteinContent 36.3 g, SaturatedFatContent 4.8 g, SodiumContent 93.3 mg, SugarContent 8.9 g

LAMB SHANK RECIPE | ALLRECIPES

Lamb Shank Recipe | Allrecipes image

Delicious grilled leg of lamb in a wonderful herb marinade.

Provided by slowcooker

Categories Meat and Poultry Lamb Shanks

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 (4 pound) lamb shank
3 tablespoons olive oil
1 teaspoon dried rosemary
¼ teaspoon ground thyme
¼ teaspoon dried basil
¼ teaspoon dried parsley
½ teaspoon dried mint
2 tablespoons ground black pepper
1 pinch salt to taste
1 pinch cayenne pepper, or to taste
¼ cup lemon juice
3 tablespoons honey

Steps:

Cut slits into lamb shank in a criss-cross pattern about 1 inch apart and 1/2 inch deep; place into a shallow dish.
Whisk olive oil, rosemary, thyme, basil, parsley, mint, black pepper, salt, and cayenne pepper together in a bowl; brush evenly over the lamb shank. Refrigerate lamb at least 1 hour.
Preheat grill for medium heat and lightly oil the grate.
Stir lemon juice and honey together in a small bowl until smooth.
Cook lamb shank on preheated grill, basting every 15 minutes with the lemon juice mixture, until browned on the outside and red in the center, about 30 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C).

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HEAVENLY LAMB SHANKS RECIPE | ALLRECIPES

This is simply gorgeous because it's so comforting! The lamb shanks are slow cooked in a generous amount of red wine. Preparation is easy, too, it goes from stovetop to oven. This is best served with the pan juices poured over a creamy mashed potatoes, sweet potatoes, pumpkin, risotto, or even soft polenta.
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Reviews 4.4
Total Time 3 hours 20 minutes
Category Meat and Poultry, Lamb, Shanks
Calories 824.3 calories per serving

Cover the roasting pan tightly with heavy aluminum foil, and place into the preheated oven. Bake gently until the meat is tender and falls off of the bone, 2 1/2 to 3 hours. Remove the bay leaf and herb stems before serving shanks with vegetables and sauce.

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ELEGANT BRAISED LAMB SHANK DINNER RECIPE BY TASTY

Here's what you need: lamb shanks, kosher salt, freshly ground black pepper, canola oil, medium carrots, medium white onion, celery, garlic, tomato paste, red wine, chicken stock, orange, lemon, fresh rosemary, fresh thyme, bay leaves, brussels sprouts, red pearl onion, olive oil, yukon gold potato, white pepper, unsalted butter, sour cream, heavy cream, fresh parsley, lemon, flaky sea salt, garlic, fresh chives, horseradish, orange
From tasty.co
Reviews 97
Cuisine American
Calories 1362 calories per serving

Enjoy!

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LAMB SHANKS BRAISED WITH TOMATO RECIPE | MYRECIPES

From myrecipes.com
Reviews 4.5
Total Time 2 hours 30 minutes
Calories 254 calories per serving

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Sprinkle lamb with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Add lamb to pan, and cook 4 minutes on each side or until browned. Remove from pan. Add garlic to pan; sauté 15 seconds. Add wine; cook 2 minutes, scraping pan to loosen browned bits. Stir in tomatoes; cook 2 minutes. Return lamb to pan. Cover, reduce heat, and simmer 1 hour. Turn lamb over; simmer 1 hour or until meat is done and very tender. Place lamb on a plate; cover loosely with foil. Skim fat from surface of the sauce. Bring to a boil; cook 10 minutes or until thickened. Return lamb to pan; cook 4 minutes or until lamb is thoroughly heated. Stir in parsley.

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LAMB SHANK BRAISED IN WHITE WINE WITH ROSEMARY RECIPE ...

Wonderfully tender, these lamb shanks are melt in your mouth juicy.
From allrecipes.com
Reviews 4.5
Total Time 3 hours 0 minutes
Category Meat and Poultry, Lamb, Shanks
Calories 369.2 calories per serving

Reduce heat to medium-low, and add garlic to the pan; cook for 30 to 40 seconds. Stir in onion, and continue cooking until translucent, 6 to 8 minutes. Return shanks to the pan, and season with 2 teaspoons fresh rosemary and salt and pepper to taste. Pour in wine, raise heat to medium-high, and bring to a simmer. Reduce heat to low, cover tightly, and simmer until the shanks are very tender when pierced with a knife, 2 to 2 1/2 hours. Turn once or twice during cooking, and add water as necessary to maintain original level of liquid. Serve shanks garnished with rosemary sprigs.

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CALORIES IN BRAISED LAMB SHANKS - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Braised Lamb Shanks 284 calories of Lamb Shank, (0.50 lb) 100 calories of Red Wine, (4 fl oz) 60 calories of Extra Light Olive Oil, (0.50 tbsp) 14 calories of Onions, raw, (0.25 large)
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HOW MANY CALORIES ARE IN A LAMB SHANK? | LIVESTRONG.COM

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LAMB SHANK RECIPES | ALLRECIPES

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