THAI COCONUT FISH RECIPE | LAND O’LAKES
Thai flavors of coconut and curry come together in this fish recipe.
Provided by Land O'Lakes
Categories Fish Coconut Main Course Savory Cooking Fruit Seafood Meat, poultry, and seafood
Total Time 0 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine all topping ingredients in bowl; set aside.
- Melt butter in 12-inch skillet until sizzling. Add shallots; cook over medium heat 3-5 minutes or until tender. Add curry paste; continue cooking, stirring, 1 minute or until heated through. Stir in fish sauce, coconut milk, lemongrass and gingerroot. Bring to a boil.
- Reduce heat to medium-low; cook 4-6 minutes or until slightly thickened. Add cod; continue cooking 5-7 minutes or until fish is opaque and flakes easily.
- Divide rice evenly among serving bowls. Spoon fish mixture over rice. Top with coconut mixture.
Nutrition Facts : Calories 590 calories, FatContent 34 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 65 milligrams, SodiumContent 1090 milligrams, CarbohydrateContent 46 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 27 grams
MOQUECA (SEAFOOD & COCONUT CHOWDER) RECIPE | EATINGWELL
This seafood stew from Salvador de Bahia, Brazil, dates back hundreds of years and reflects the region's diverse population and history. It merges the African ingredients of dendê (red palm oil) and coconut milk with indigenous traditions of preparing seafood in clay pots over coals. Dendê is traditionally used for its rich flavor and beautiful red color, but you can use canola oil instead, as the tomato paste will still lend the dish a vibrant hue.
Provided by Sandra Gutierrez
Categories Healthy Chowder Recipes
Total Time 30 minutes
Number Of Ingredients 15
Steps:
- Combine crab, shrimp and lemon juice in a medium bowl.
- Heat oil in a large pot over medium-high heat. Add red peppers, green peppers and onions; cook, stirring occasionally, until beginning to soften, about 4 minutes. Add cilantro, garlic, tomato paste, salt and pepper; cook, stirring, for 1 minute. Add coconut milk and clam juice (or fish stock) and bring to a simmer. Reduce heat to maintain a simmer, cover and cook until the peppers are softened, 8 to 10 minutes.
- Add the crab and shrimp and return to a simmer over medium heat. Cover and cook until the shrimp is cooked through, 3 to 4 minutes more. Serve the chowder over rice. Garnish with cilantro, if desired.
Nutrition Facts : Calories 485 calories, CarbohydrateContent 39 g, CholesterolContent 112 mg, FatContent 26 g, FiberContent 5 g, ProteinContent 28 g, SaturatedFatContent 20 g, SodiumContent 686 mg, SugarContent 5 g
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