SEAFOOD IN COCONUT MILK RECIPES

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THAI COCONUT FISH RECIPE | LAND O’LAKES



Thai Coconut Fish Recipe | Land O’Lakes image

Thai flavors of coconut and curry come together in this fish recipe.

Provided by Land O'Lakes

Categories     Fish    Coconut    Main Course    Savory    Cooking    Fruit    Seafood    Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 14

Topping
1/2 cup sweetened flaked coconut, toasted
1 tablespoon chopped fresh cilantro leaves
1 teaspoon freshly grated lime zest
Thai Fish
2 tablespoons Land O Lakes® Butter
1/4 cup finely chopped shallots
2 tablespoons red curry paste
2 tablespoons fish sauce
1 (13-ounce) can coconut milk
2 tablespoons finely chopped fresh lemongrass
2 teaspoons finely chopped gingerroot
1 pound fresh or frozen cod fillets, * thawed if frozen, cut into 1-inch chunks
3 cups hot cooked rice

Steps:

  • Combine all topping ingredients in bowl; set aside.
  • Melt butter in 12-inch skillet until sizzling. Add shallots; cook over medium heat 3-5 minutes or until tender. Add curry paste; continue cooking, stirring, 1 minute or until heated through. Stir in fish sauce, coconut milk, lemongrass and gingerroot. Bring to a boil.
  • Reduce heat to medium-low; cook 4-6 minutes or until slightly thickened. Add cod; continue cooking 5-7 minutes or until fish is opaque and flakes easily.
  • Divide rice evenly among serving bowls. Spoon fish mixture over rice. Top with coconut mixture.

Nutrition Facts : Calories 590 calories, FatContent 34 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 65 milligrams, SodiumContent 1090 milligrams, CarbohydrateContent 46 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 27 grams

MOQUECA (SEAFOOD & COCONUT CHOWDER) RECIPE | EATINGWELL



Moqueca (Seafood & Coconut Chowder) Recipe | EatingWell image

This seafood stew from Salvador de Bahia, Brazil, dates back hundreds of years and reflects the region's diverse population and history. It merges the African ingredients of dendê (red palm oil) and coconut milk with indigenous traditions of preparing seafood in clay pots over coals. Dendê is traditionally used for its rich flavor and beautiful red color, but you can use canola oil instead, as the tomato paste will still lend the dish a vibrant hue.

Provided by Sandra Gutierrez

Categories     Healthy Chowder Recipes

Total Time 30 minutes

Number Of Ingredients 15

1 pound fresh crabmeat (preferably claw meat), cleaned and picked over
1 pound raw shrimp (16-20 per pound), peeled and deveined if desired
¼ cup lemon juice
1?½ tablespoons dendê (red palm oil; see Tip) or canola oil
3 cups sliced red bell peppers
2?½ cups sliced green bell peppers
2?½ cups sliced red onions
½ cup minced fresh cilantro, plus more for garnish
4 large cloves garlic, minced
¼ cup tomato paste
¾ teaspoon salt
¾ teaspoon ground pepper
2 14-ounce cans coconut milk
2 cups clam juice or fish stock
4 cups cooked brown rice

Steps:

  • Combine crab, shrimp and lemon juice in a medium bowl.
  • Heat oil in a large pot over medium-high heat. Add red peppers, green peppers and onions; cook, stirring occasionally, until beginning to soften, about 4 minutes. Add cilantro, garlic, tomato paste, salt and pepper; cook, stirring, for 1 minute. Add coconut milk and clam juice (or fish stock) and bring to a simmer. Reduce heat to maintain a simmer, cover and cook until the peppers are softened, 8 to 10 minutes.
  • Add the crab and shrimp and return to a simmer over medium heat. Cover and cook until the shrimp is cooked through, 3 to 4 minutes more. Serve the chowder over rice. Garnish with cilantro, if desired.

Nutrition Facts : Calories 485 calories, CarbohydrateContent 39 g, CholesterolContent 112 mg, FatContent 26 g, FiberContent 5 g, ProteinContent 28 g, SaturatedFatContent 20 g, SodiumContent 686 mg, SugarContent 5 g

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