EGGPLANT FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
My kids love this snack—and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 577mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1 medium-fat meat
EGGPLANT PARMESAN RECIPE - BETTYCROCKER.COM
Bring a classic Italian restaurant dish into your home kitchen with this 20-minute recipe.
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 10 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Set oven control to broil. Generously spray both sides of each eggplant slice with cooking spray. Place on rack in broiler pan. Broil with tops 4 to 5 inches from heat about 10 minutes, turning once, until tender.
- While eggplant is broiling, mix Parmesan cheese and bread crumbs; toss with oil.
- Heat spaghetti sauce in 1-quart saucepan over medium heat about 2 minutes, stirring occasionally, until heated through. Remove from heat; cover to keep warm.
- Sprinkle 1 cup of the mozzarella cheese over eggplant slices. Spoon bread crumb mixture over cheese. Broil about 1 minute or until cheese is melted and crumbs are brown. Top eggplant with spaghetti sauce and remaining 1/2 cup mozzarella cheese.
Nutrition Facts : Calories 195 , CarbohydrateContent 18 g, CholesterolContent 20 mg, FatContent 1 , FiberContent 3 g, ProteinContent 11 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 480 mg
More about "eggplant meat recipes"
EGGPLANT FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.5
Total Time 20 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 135 calories per serving
- Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.
EGGPLANT PARMESAN RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4.5
Total Time 20 minutes
Cuisine Italian
Calories 195 per serving
- Sprinkle 1 cup of the mozzarella cheese over eggplant slices. Spoon bread crumb mixture over cheese. Broil about 1 minute or until cheese is melted and crumbs are brown. Top eggplant with spaghetti sauce and remaining 1/2 cup mozzarella cheese.
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