EGGPLANT FOAMPOSITES RECIPES

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BAKED EGGPLANT STICKS - DELICIOUS HEALTHY RECIPES MADE ...



Baked Eggplant Sticks - Delicious Healthy Recipes Made ... image

These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.

Provided by Gina

Categories     Appetizer    Lunch    Side Dish    Snack

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

10 oz eggplant (from 1 small or 1/2 large)
1 tsp olive oil
1/2 tsp kosher salt and fresh cracked pepper
1/2 cup Italian seasoned breadcrumbs ((substitute with gluten bread crumbs if GF))
2 tbsp Parmesan cheese
1 large egg white
oil spray
1 cup  quick marinara sauce for dipping (optional, extra)

Steps:

  • Oven Directions:
  • Air Fryer Directions:

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 87 kcal, CarbohydrateContent 12 g, ProteinContent 4.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 2 mg, SodiumContent 441 mg, FiberContent 2.5 g, SugarContent 1 g

EASIEST EGGPLANT RECIPE | ALLRECIPES



Easiest Eggplant Recipe | Allrecipes image

I found that some of the best recipes are the easiest! Try this once, and more than likely you'll make it again and again. And another bonus: if you choose to use low-fat mayonnaise, you'll save the fat and calories that are absorbed when eggplant is fried.

Provided by Pauline

Categories     Side Dish    Vegetables    Eggplant

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 3

1 medium eggplant, peeled and sliced into 1/2 inch rounds
4 tablespoons mayonnaise, or as needed
½ cup seasoned bread crumbs

Steps:

  • Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil.
  • Place the bread crumbs in a shallow dish. Coat each slice of eggplant on both sides with mayonnaise. Press into the bread crumbs to coat. Place coated eggplant slices on the prepared baking sheet.
  • Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.

Nutrition Facts : Calories 126.3 calories, CarbohydrateContent 12.3 g, CholesterolContent 3.6 mg, FatContent 8 g, FiberContent 3.6 g, ProteinContent 2.4 g, SaturatedFatContent 1.3 g, SodiumContent 230 mg, SugarContent 2.8 g

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EASIEST EGGPLANT RECIPE | ALLRECIPES
I found that some of the best recipes are the easiest! Try this once, and more than likely you'll make it again and again. And another bonus: if you choose to use low-fat mayonnaise, you'll save the fat and calories that are absorbed when eggplant is fried.
From allrecipes.com
Reviews 4.2
Total Time 55 minutes
Category Side Dish, Vegetables, Eggplant
Calories 126.3 calories per serving
  • Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.
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