HOT LEMON PEPPER FISH RECIPES
LEMON PEPPER BUTTER-BAKED FISH RECIPE | ALLRECIPES
This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.
Provided by missyl098
Total Time 48 minutes
Prep Time 15 minutes
Cook Time 33 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.
- Melt butter in a small saucepan over low heat, 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.
- Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish, coating evenly.
- Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.
Nutrition Facts : Calories 350.2 calories, CarbohydrateContent 10.5 g, CholesterolContent 90.4 mg, FatContent 25.8 g, FiberContent 0.6 g, ProteinContent 19 g, SaturatedFatContent 15 g, SodiumContent 639.1 mg, SugarContent 1.1 g
LEMON PEPPER CATFISH RECIPE | ALLRECIPES
Steps:
- Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
- In a large frying pan, melt margarine over medium-high heat.
- Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.
Nutrition Facts : Calories 654.3 calories, CarbohydrateContent 50.2 g, CholesterolContent 229.6 mg, FatContent 34.9 g, FiberContent 1.9 g, ProteinContent 32.7 g, SaturatedFatContent 7.6 g, SodiumContent 645.3 mg, SugarContent 1.5 g
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