EGG SCRAMBLE MICROWAVE RECIPES

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TOFU SCRAMBLE RECIPE BY TASTY - FOOD VIDEOS AND RECIPES



Tofu Scramble Recipe by Tasty - Food videos and recipes image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Yield 4 servings

Number Of Ingredients 10

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, CarbohydrateContent 8 grams, FatContent 8 grams, FiberContent 2 grams, ProteinContent 12 grams, SugarContent 4 grams

MICROWAVE SCRAMBLED EGGS RECIPE - BBC FOOD



Microwave scrambled eggs recipe - BBC Food image

They said it couldn't be done. Ha! This is the quickest, easiest and cleanest way to make scrambled eggs for one.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 1

Number Of Ingredients 5

2 free-range eggs
splash milk
pinch salt and freshly ground pepper
1–2 slices of bread, toasted
salted butter, for spreading

Steps:

  • Crack the eggs into a microwavable bowl and season. Whisk well with a fork until completely combined and there are some bubbles on the surface. Microwave for 30 seconds, then stir with a fork. If necessary, microwave again in 10-second bursts, until almost set. Remember, it will continue cooking a little when removed from the microwave. Stir again and set aside for 30 seconds.
  • Butter your toast and tip the egg on top. Serve.

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TOFU SCRAMBLE RECIPE BY TASTY - FOOD VIDEOS AND RECIPES
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
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Reviews 97
Cuisine American
Calories 141 calories per serving
  • Enjoy!
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