EGG BREAKFAST CUPS RECIPES

Name: Egg Muffins – 9 Ways
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 12
Cuisine: American
Ingredients: 10 large eggs; 1 - 1 1/2 teaspoons sea salt, or to taste; 1/4 - 1/2 teaspoon black pepper, or to taste; 1/2 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1 1/2 cups broccoli, steamed and chopped (or frozen and thawed); 2/3 cup grated cheddar cheese, plus more for topping; 1/2 teaspoon garlic powder; 1/3 cup Buffalo Sauce (I used Frank's); 1/3 cup chopped green onions; 1 cup chopped cooked (or rotisserie) chicken; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried mustard or Dijon Mustard (optional); 2/3 cup grated cheddar cheese (plus more for topping); 3/4 cup chopped cooked or deli ham; 1/2 teaspoon toasted sesame oil; 1/3 cup finely chopped kimchi; 1/4 cup diced red peppers; 1/3 cup crumbled cooked bacon (optional); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired)); 1/3 cup softened cream cheese; 1/2 cup grated cheddar cheese; 1/3 cup cooked crumbled bacon; 1 cup chopped spinach; 1/2 cup chopped mushrooms ((white button or cremini)); 3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed); 1/2 teaspoon garlic powder

EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER

Easy Breakfast Egg Muffins – 9 Ways! | Life Made Sweeter image

Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.

Provided by Kelly

Categories Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 42

Ingredients

10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1 1/2 cups broccoli, steamed and chopped (or frozen and thawed)
2/3 cup grated cheddar cheese, plus more for topping
1/2 teaspoon garlic powder
1/3 cup Buffalo Sauce (I used Frank's)
1/3 cup chopped green onions
1 cup chopped cooked (or rotisserie) chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried mustard or Dijon Mustard (optional)
2/3 cup grated cheddar cheese (plus more for topping)
3/4 cup chopped cooked or deli ham
1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon
1 cup chopped spinach
1/2 cup chopped mushrooms ((white button or cremini))
3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese, plus more for topping
1/3 - 1/2 cup sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese (plus more for topping)
1/2 teaspoon garlic powder
3/4 teaspoon Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
Optional: Feel free to add 3/4 cup grated Parmesan if not Paleo / Whole30 or Dairy Free

Steps:

Base Recipe
Broccoli and Cheddar
Buffalo Chicken
Ham and Cheddar
Kimchi
Jalapeño Popper
Mushroom, Green Pepper and Spinach
Spinach and Cheese
Sun-Dried Tomato, Parmesan and Spinach
Tomato and Spinach

Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g

EGG BREAKFAST CUPS RECIPE BY TASTY - FOOD VIDEOS AND RECIPES

Egg Breakfast Cups Recipe by Tasty - Food videos and recipes image

Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese

Provided by Joey Firoben

Total Time 30 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

5 eggs
salt, to taste
pepper, to taste
spinach, chopped
tomato, diced
onion, diced fine
1 bell pepper, diced fine
1 head broccoli, cut into small florets
parmesan cheese
cheddar cheese

Steps:

Preheat oven to 350°F (180°C).
In a measuring cup, beat the eggs until smooth. Set aside.
In a greased muffin tin, place your desired combination of fillings into each muffin cup.
Season each cup with salt and pepper.
Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
Bake for 20 minutes, until set.
Enjoy!

Nutrition Facts : Calories 98 calories, CarbohydrateContent 5 grams, FatContent 5 grams, FiberContent 1 gram, ProteinContent 7 grams, SugarContent 2 grams

More about "egg breakfast cups recipes"

HAM AND CHEESE EGG CUPS RECIPE - MCCORMICK

Turn leftover ham into an easy breakfast dish by adding to eggs and shredded cheese to fill crescent dough or puff pastry lined muffin cups.
From mccormick.com
Cuisine American,
Calories 358 per serving

Bake 18 to 20 minutes or until eggs are set and crust is golden brown. Run small knife or spatula around each cup to loosen. Remove cups to wire rack. Let stand 5 minutes before serving.

See details

EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY …

Here's what you need: spinach, roma tomato, egg white, salt, pepper
From tasty.co
Reviews 92
Total Time 30 minutes
Cuisine American
Calories 139 calories per serving

Enjoy!

See details

BREAKFAST EGG MUFFINS RECIPE: HOW TO MAKE IT - TASTE OF HOME

After enjoying scrambled egg muffins at a local restaurant, I came up with this breakfast egg muffins recipe that my husband likes even better. They're pretty, hearty and fun to serve, too. —Cathy Larkins, Marshfield, Missouri
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Breakfast, Brunch
Calories 133 calories per serving

Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink, breaking it into crumbles; drain., In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese., Spoon by 1/3 cupfuls into greased muffin cups. Bake until a knife inserted in the center comes out clean, 20-25 minutes.
Freeze option: Cool baked egg muffins. Place on waxed paper-lined baking sheets, cover and freeze until firm. Transfer to freezer container; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through. Or microwave each muffin on high 30-60 seconds or until heated through.

See details

SOUTHWESTERN EGG CUPS RECIPE BY - THE DAILY MEAL

These hearty egg cups are great hot out of the oven or can be made ahead for a convenient breakfast on-the-go.Recipe courtesy of McCormick
From thedailymeal.com
Reviews 4.5
Total Time 27 minutes59S
Calories 361 calories per serving

Make Ahead Tip: Cool egg cups completely on wire rack. Run small knife or spatula around each cup to loosen. Store in airtight container in refrigerator or freezer. To reheat, place egg cup on microwavable plate. Microwave on HIGH 30 seconds for refrigerated egg cup or 1 minute for frozen egg cup. Let stand 1 minute before serving.

See details

EGG & SAUSAGE BREAKFAST PIZZA RECIPE: HOW TO MAKE IT

I made up this sausage breakfast pizza recipe after trying something similar at a restaurant. My husband thinks my version is better, and he often requests it for a filling breakfast or supper. —Julie Tucker, Columbus, Nebraska
From tasteofhome.com
Reviews 4.7
Total Time 35 minutes
Category Breakfast, Brunch
Calories 632 calories per serving

Preheat oven to 375°. Separate crescent dough into 16 triangles and place on a greased 14-in. round pizza pan with points toward the center. Press onto the bottom and up the sides of pan to form a crust; seal seams. Bake until golden brown, 11-13 minutes., Meanwhile, in a large skillet over medium heat, cook sausage, onion and green pepper until sausage is no longer pink, breaking into crumbles; drain. Prepare gravy according to package directions. Stir into sausage mixture; set aside., In a small bowl, whisk eggs, milk, salt and pepper. In a large skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Spread gravy mixture over crust. Top with eggs, mushrooms and cheeses. Bake until eggs are set and cheese is melted, 5-10 minutes. If desired, sprinkle with chives.

See details

10 BEST EGG CUPS BREAKFAST RECIPES - YUMMLY

04/02/2022 · Egg Cups Breakfast Recipes 99,521 Recipes. Last updated Feb 04, 2022. This search takes into account your taste preferences. 99,521 suggested recipes. Southwestern Egg Cups McCormick. ripe avocado, red bell pepper, bacon, shredded cheddar cheese and 5 more. Ham and Cheese Egg Cups …
From yummly.com

See details

KETO EGG CUPS - 9 DELICIOUS & EASY LOW CARB BREAKFAST RECI…

05/09/2019 · Keto Breakfast Egg Cups - 9 Ways - packed with protein and perfect for busy mornings, weekend or holiday brunch. Best of all, so easy make-ahead breakfast …
From lifemadeketo.com

See details

BREAKFAST EGG CUPS RECIPE - SUPER HEALTHY KIDS

19/10/2021 · This Breakfast Egg Cups Recipe is the perfect breakfast on-the-go. Make them ahead of time, refrigerate or freeze them, and then heat them in …
From superhealthykids.com

See details

60 BEST BREAKFAST EGG RECIPES - THE SPRUCE EATS

24/09/2020 · Start your day off right with these warming egg recipes. These egg-cellent ideas work for everything from quick weekday breakfasts to lazy weekend mornings, and even special-occasion brunches.From classics like scrambled eggs and omelets to flavor-packed breakfast burgers and avocado toasts, these recipes …
From thespruceeats.com

See details

BREAKFAST CUPS RECIPE | ALLRECIPES

Pour the egg mix right before the oven and note that the tortillas can tear easily and egg will seep below. Used Italian sausage, diced red bell pepper, red pepper flakes, green onions and fennel seeds. Hand-flattened the biscuit dough to fit the muffin cups. Yes the egg mixture overflowed over the top of the cups.
From allrecipes.com

See details

HEALTHY KETO FRIENDLY BREAKFAST EGG MUFFINS | HURRY THE ...

13/01/2022 · Breakfast muffins 4 ways! This breakfast egg muffin recipe calls for chopped peppers, spring onions and cherry tomatoes. You can add extras like spinach and cheese, or even a dash of hot sauce to spice it up a bit! But we also have 4 other breakfast egg muffin recipes …
From hurrythefoodup.com

See details

BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES

I did make a few modifications based on our tastes. I made it using 1 lb of pork breakfast sausage instead. I fried up the sausage and then softened the peppers in the fry pan as well. I also chopped up the spinach into smaller pieces. I found I only had to add 2 cups of egg …
From allrecipes.com

See details

INA GARTEN EGG BREAKFAST CASSEROLE RECIPES

Ina Garten Egg Casserole Recipes top www.full-recipes.com. Ina Garten's recipe for a breakfast casserole is for breakfast bread pudding served with maple syrup. Her potato basil frittata can also be a breakfast dish. The main ingredients for Ina Garden's breakfast bread pudding are 5 whole eggs, 2 egg yolks, 2 1/2 cups …
From tfrecipes.com

See details

INA GARTEN EGG BREAKFAST CASSEROLE RECIPES

See details

BACON, EGG, AND TOAST CUPS RECIPE | MARTHA STEWART

In a large skillet, cook bacon over medium, until almost crisp, 4 minutes, flipping once. (It will continue to cook in the oven.) Lay 1 bacon slice in each bread cup and crack an egg over each. Season with salt and pepper. Bake until egg whites are just set, 20 to 25 minutes. Run a small knife around cups …
From marthastewart.com

See details

4 BREAKFAST EGG MUFFINS (BABY, TODDLER + KID-APPROVED ...

07/03/2020 · These healthy Breakfast Egg Muffins come in four different tasty combinations and are filled with veggies, eggs, cheese and even bacon! A filling and nutritious breakfast for your baby, toddler, and kids that are perfect for on-the-go eating. They can even be frozen and reheated for a quick breakfast.
From babyfoode.com

See details

BREAKFAST EGG MUFFINS 3 WAYS (MEAL PREP) - CAFE DELITES

24/09/2018 · Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon …
From cafedelites.com

See details

HEALTHY EGG MUFFIN CUPS (MEAL PREP IDEA!) - A SASSY SPOON

22/01/2021 · Avoid skipping breakfast by making these healthy egg muffin cups in a muffin tin ahead of time. Perfect healthy breakfast meal prep idea! These egg muffin cups …
From asassyspoon.com

See details

KETO EGG MUFFINS RECIPE (15 FLAVORS OF EGG MUFFIN CUPS ...

16/12/2021 · Egg muffin cups make a great meal prep low carb breakfast (or lunch!) for busy days, whether your rushing out the door in the morning, or rushing to get to your computer like me. This easy egg …
From wholesomeyum.com

See details

HEALTHY BREAKFAST EGG MUFFINS (3 WAYS) - DOWNSHIFTOLOGY

04/01/2020 · Breakfast Egg Muffin Ingredients. Similar to making a frittata or scramble, all you need for these muffins are an egg base and some fresh ingredients. Here’s the breakdown. Egg base: Simply whisk up a bowl of eggs and season with salt and pepper. Vegetables: Now’s the time to sneak in more greens for breakfast…
From downshiftology.com

See details

32 EASY EGG RECIPES - INSANELY GOOD RECIPES

16/06/2021 · Breakfast Egg Cups. Need a quick breakfast for busy school mornings? These egg cups will be your new best friend. You can make this recipe ahead of time so you won’t go crazy about breakfast the next morning. The best part? This recipe allows you to use the kids’ favorite ingredients and customize the egg cups.
From insanelygoodrecipes.com

See details

MAKE AHEAD EGG MUFFIN CUPS RECIPE - BUILD YOUR BITE

13/09/2021 · Egg muffin cups are the perfect make ahead healthy meal prep recipe! Individual veggie packed cheesy egg cups are such a great portable breakfast. These egg cups are gluten free, vegetarian, keto, macro and low carb friendly and packed with protein! Each egg …
From buildyourbite.com

See details

QUICK + EASY BREAKFAST / BUNCH RECIPES AND MEAL IDEAS ...

Excellent Egg Recipes. Affordable, versatile and downright delicious--it's no wonder eggs are our breakfast #1. Try these recipes and see for yourself! Essential Breakfast Recipes. From pancakes and French toast to omelettes and scrambled eggs, master every classic breakfast …
From pillsbury.com

See details

EGG MUFFINS {EASY, FREEZER-FRIENDLY} - WELLPLATED.COM

How to Make the Best Breakfast Egg Muffins. A great egg muffin is all about finding the right ratios. Egg-to-Vegetable Ratio: The goal here is to ensure that each of the breakfast egg muffin cups …
From wellplated.com

See details

70+ BEST HEALTHY EGG RECIPES FOR WEIGHT LOSS — EAT THIS ...

25/11/2021 · Try these healthy egg breakfast recipes to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day. And for more, don't miss these 22 Cozy Breakfast Casserole Recipes …
From eatthis.com

See details

3 INGREDIENT EGG CUPS - RECIPE - DIET DOCTOR

3-ingredient egg cups. Whether you call it an egg cup or egg muffin this keto breakfast is a simple single-portion breakfast by Sahil Makhija that you …
From dietdoctor.com

See details

EASY CRESCENT ROLL EGG CUPS - CROISSANT ... - KITCHEN DIVAS

Crescent Roll Breakfast Cups. I made these the other day and just had to post. Crescent roll egg recipes are so yummy and this breakfast using crescent rolls is perfect for those mornings when you want something delicious! Honestly, crescent roll breakfast recipes are great for breakfast…
From kitchendivas.com

See details

HEALTHY BREAKFAST EGG MUFFINS - THE MEDITERRANEAN DISH

25/08/2019 · What you need to Make these Egg Muffins. To make this egg muffin recipe, you will need a 12-cup muffin pan or 12 individual muffin pans, lightly oiled with olive oil. From there, only three main steps really: 1) Prepare some chopped vegetables and meat; portion those into the lightly oiled muffin cups, filling the cups …
From themediterraneandish.com

See details